Senior fitness

Sports

Adaptive Bicycles Pave the Way for Riders with Disabilities

People with differing abilities can enjoy the physical and emotional benefits of cycling.

Lifestyle

Looking for a Well-Trained, Grateful Pet? Adopt a Senior!

Thinking about adopting a cat or dog from your local animal shelter?

Seniors

SilverSneakers Offers Free Fitness Programs for Seniors

Physical activity is essential to healthy living and, perhaps, especially so for mature adults. It can prevent and/or help control many health problems and also build and maintain strength, endurance, balance, flexibility and mental well-being.

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