Apple Announces New Accessibility Features, Including Eye Tracking, Music Haptics and Vocal Shortcuts

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May 15, 2024

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Apple Announces New Accessibility Features, Including Eye Tracking, Music Haptics and Vocal Shortcuts

PRESS RELEASE

CUPERTINO, CALIFORNIA – Apple today announced new accessibility features coming later this year, including Eye Tracking, a way for users with physical disabilities to control iPad or iPhone with their eyes. Additionally, Music Haptics will offer a new way for users who are deaf or hard of hearing to experience music using the Taptic Engine in iPhone; Vocal Shortcuts will allow users to perform tasks by making a custom sound; Vehicle Motion Cues can help reduce motion sickness when using iPhone or iPad in a moving vehicle; and more accessibility features will come to visionOS. These features combine the power of Apple hardware and software, harnessing Apple silicon, artificial intelligence, and machine learning to further Apple’s decades-long commitment to designing products for everyone.

“We believe deeply in the transformative power of innovation to enrich lives,” said Tim Cook, Apple’s CEO. “That’s why for nearly 40 years, Apple has championed inclusive design by embedding accessibility at the core of our hardware and software. We’re continuously pushing the boundaries of technology, and these new features reflect our long-standing commitment to delivering the best possible experience to all of our users.”

“Each year, we break new ground when it comes to accessibility,” said Sarah Herrlinger, Apple’s senior director of Global Accessibility Policy and Initiatives. “These new features will make an impact in the lives of a wide range of users, providing new ways to communicate, control their devices, and move through the world.”

Eye Tracking Comes to iPad and iPhone

Powered by artificial intelligence, Eye Tracking gives users a built-in option for navigating iPad and iPhone with just their eyes. Designed for users with physical disabilities, Eye Tracking uses the front-facing camera to set up and calibrate in seconds, and with on-device machine learning, all data used to set up and control this feature is kept securely on device, and isn’t shared with Apple.

Eye Tracking works across iPadOS and iOS apps, and doesn’t require additional hardware or accessories. With Eye Tracking, users can navigate through the elements of an app and use Dwell Control to activate each element, accessing additional functions such as physical buttons, swipes, and other gestures solely with their eyes.

Music Haptics Makes Songs More Accessible

Music Haptics is a new way for users who are deaf or hard of hearing to experience music on iPhone. With this accessibility feature turned on, the Taptic Engine in iPhone plays taps, textures, and refined vibrations to the audio of the music. Music Haptics works across millions of songs in the Apple Music catalog, and will be available as an API for developers to make music more accessible in their apps.

New Features for a Wide Range of Speech

With Vocal Shortcuts, iPhone and iPad users can assign custom utterances that Siri can understand to launch shortcuts and complete complex tasks. Listen for Atypical Speech, another new feature, gives users an option for enhancing speech recognition for a wider range of speech. Listen for Atypical Speech uses on-device machine learning to recognize user speech patterns. Designed for users with acquired or progressive conditions that affect speech, such as cerebral palsy, amyotrophic lateral sclerosis (ALS), or stroke, these features provide a new level of customization and control, building on features introduced in iOS 17 for users who are nonspeaking or at risk of losing their ability to speak.

“Artificial intelligence has the potential to improve speech recognition for millions of people with atypical speech, so we are thrilled that Apple is bringing these new accessibility features to consumers,” said Mark Hasegawa-Johnson, the Speech Accessibility Project at the Beckman Institute for Advanced Science and Technology at the University of Illinois Urbana-Champaign’s principal investigator. “The Speech Accessibility Project was designed as a broad-based, community-supported effort to help companies and universities make speech recognition more robust and effective, and Apple is among the accessibility advocates who made the Speech Accessibility Project possible.”

Vehicle Motion Cues Can Help Reduce Motion Sickness

Vehicle Motion Cues is a new experience for iPhone and iPad that can help reduce motion sickness for passengers in moving vehicles. Research shows that motion sickness is commonly caused by a sensory conflict between what a person sees and what they feel, which can prevent some users from comfortably using iPhone or iPad while riding in a moving vehicle. With Vehicle Motion Cues, animated dots on the edges of the screen represent changes in vehicle motion to help reduce sensory conflict without interfering with the main content. Using sensors built into iPhone and iPad, Vehicle Motion Cues recognizes when a user is in a moving vehicle and responds accordingly. The feature can be set to show automatically on iPhone, or can be turned on and off in Control Center.

CarPlay Gets Voice Control, More Accessibility Updates

Accessibility features coming to CarPlay include Voice Control, Color Filters, and Sound Recognition. With Voice Control, users can navigate CarPlay and control apps with just their voice. With Sound Recognition, drivers or passengers who are deaf or hard of hearing can turn on alerts to be notified of car horns and sirens. For users who are colorblind, Color Filters make the CarPlay interface visually easier to use, with additional visual accessibility features including Bold Text and Large Text.

Accessibility Features Coming to visionOS

This year, accessibility features coming to visionOS will include systemwide Live Captions to help everyone — including users who are deaf or hard of hearing — follow along with spoken dialogue in live conversations and in audio from apps. With Live Captions for FaceTime in visionOS, more users can easily enjoy the unique experience of connecting and collaborating using their Persona. Apple Vision Pro will add the capability to move captions using the window bar during Apple Immersive Video, as well as support for additional Made for iPhone hearing devices and cochlear hearing processors. Updates for vision accessibility will include the addition of Reduce Transparency, Smart Invert, and Dim Flashing Lights for users who have low vision, or those who want to avoid bright lights and frequent flashing.

These features join the dozens of accessibility features already available in Apple Vision Pro, which offers a flexible input system and an intuitive interface designed with a wide range of users in mind. Features such as VoiceOver, Zoom, and Color Filters can also provide users who are blind or have low vision access to spatial computing, while features such as Guided Access can support users with cognitive disabilities. Users can control Vision Pro with any combination of their eyes, hands, or voice, with accessibility features including Switch Control, Sound Actions, and Dwell Control that can also help those with physical disabilities.

“Apple Vision Pro is without a doubt the most accessible technology I’ve ever used,” said Ryan Hudson-Peralta, a Detroit-based product designer, accessibility consultant, and cofounder of Equal Accessibility LLC. “As someone born without hands and unable to walk, I know the world was not designed with me in mind, so it’s been incredible to see that visionOS just works. It’s a testament to the power and importance of accessible and inclusive design.”

Additional Updates

For users who are blind or have low vision, VoiceOver will include new voices, a flexible Voice Rotor, custom volume control, and the ability to customize VoiceOver keyboard shortcuts on Mac.
Magnifier will offer a new Reader Mode and the option to easily launch Detection Mode with the Action button.
Braille users will get a new way to start and stay in Braille Screen Input for faster control and text editing; Japanese language availability for Braille Screen Input; support for multi-line braille with Dot Pad; and the option to choose different input and output tables.
For users with low vision, Hover Typing shows larger text when typing in a text field, and in a user’s preferred font and color.
For users at risk of losing their ability to speak, Personal Voice will be available in Mandarin Chinese. Users who have difficulty pronouncing or reading full sentences will be able to create a Personal Voice using shortened phrases.
For users who are nonspeaking, Live Speech will include categories and simultaneous compatibility with Live Captions.
For users with physical disabilities, Virtual Trackpad for AssistiveTouch allows users to control their device using a small region of the screen as a resizable trackpad.
Switch Control will include the option to use the cameras in iPhone and iPad to recognize finger-tap gestures as switches.
Voice Control will offer support for custom vocabularies and complex words.

Celebrate Global Accessibility Awareness Day with Apple

This week, Apple is introducing new features, curated collections, and more in celebration of Global Accessibility Awareness Day:

Throughout the month of May, select Apple Store locations will host free sessions to help customers explore and discover accessibility features built into the products they love. Apple Piazza Liberty in Milan will feature the talent behind “Assume that I can,” the viral campaign for World Down Syndrome Day. And available year-round at Apple Store locations globally, Today at Apple group reservations are a place where friends, families, schools, and community groups can learn about accessibility features together.
Shortcuts adds Calming Sounds, which plays ambient soundscapes to minimize distractions, helping users focus or rest.
Visit the App Store to discover incredible apps and games that promote access and inclusion for all, including the accessible App Store Award-winning game Unpacking, apps as tools for augmentative and alternative communication (AAC), and more.
The Apple TV app will honor trailblazing creators, performers, and activists who passionately share the experiences of people with disabilities. This year’s theme is Remaking the World, and each story invites viewers to envision a reality where everyone is empowered to add their voice to the greater human story.
Apple Books will spotlight lived experiences of disability through curated collections of first-person narratives by disabled writers in ebook and audiobook formats.
Apple Fitness+ workouts, meditations, and trainer tips welcome users who are deaf or hard of hearing with American Sign Language, and Time to Walk now includes transcripts in the Apple Podcasts app. Fitness+ workouts always include Audio Hints to support users who are blind or have low vision, as well as modifiers so that users of all levels can participate.
Users can visit Apple Support to learn how their Apple devices can be customized using built-in accessibility features. From adapting the gestures to customizing how information is presented on a device’s screen, the Apple Accessibility playlist will help users learn how to personalize Apple Vision Pro, iPhone, iPad, Apple Watch, and Mac to work best for them.

About Apple Apple revolutionized personal technology with the introduction of the Macintosh in 1984. Today, Apple leads the world in innovation with iPhone, iPad, Mac, AirPods, Apple Watch, and Apple Vision Pro. Apple’s six software platforms — iOS, iPadOS, macOS, watchOS, visionOS, and tvOS — provide seamless experiences across all Apple devices and empower people with breakthrough services including the App Store, Apple Music, Apple Pay, iCloud, and Apple TV+. Apple’s more than 150,000 employees are dedicated to making the best products on earth and to leaving the world better than we found it.

Photos courtesy of Apple.

Click here to view original article at www.apple.com

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Concerns Mount Over Ohio’s Proposed Involuntary Mental Health Commitment Bill

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May 14, 2024

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Concerns Mount Over Ohio’s Proposed Involuntary Mental Health Commitment Bill

In Ohio, a proposed bill aimed at expanding criteria for involuntary mental health hospitalization is sparking significant debate. This legislation, known as House Bill 249, is supported by various stakeholders including healthcare providers and law enforcement, who believe it will lead to fewer incarcerations of mentally ill individuals and improve their overall health outcomes. The bill introduces a new “psychiatric deterioration” standard for involuntary hospitalization, targeting those who may not recognize their illness or the need for treatment.

However, disability rights advocates are raising concerns about the potential negative impacts of this bill. They argue that involuntary hospitalization does not tackle the fundamental issues that contribute to mental health problems, such as housing and job insecurity. Instead, it could further endanger individuals’ recovery and stability by increasing their risk of poverty and homelessness. Critics highlight that being involuntarily hospitalized can disrupt individuals’ lives and employment, often without resulting in long-term improvement in their condition.

Research on the topic supports these concerns, indicating that involuntary hospitalization doesn’t necessarily lead to better mental health outcomes and can result in higher rates of readmission and suicide. Disability Rights Ohio suggests that the state should instead focus on enhancing community-based services and encouraging voluntary care.

The bill’s progression has been halted for now, with further discussions and testimonies expected to shape its future. As the debate continues, the challenge remains to find a balance between necessary intervention and respecting the rights and dignity of individuals with mental health issues.

Click here to view the entire original article at www.yahoo.com

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Shining a Light on Disability Challenges Through a University Event

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May 14, 2024

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Shining a Light on Disability Challenges Through a University Event

Advocates for individuals with disabilities are urging able-bodied people to experience using a wheelchair to better understand the challenges faced by those who rely on them daily.

At Missouri Western State University in St. Joseph, Missouri, an event was organized to demonstrate the difficulties presented by the campus’s vast, hilly terrain and intricate architecture, which, while appealing, pose significant obstacles for some. The event was a collaborative effort by the university’s Accessibility Resource Center and the Center for Diversity and Inclusion.

Kelly Narowski, a Missouri Western alumna and wheelchair user, shared her experiences. “When I attended the university, I had no knowledge of the Americans for Disabilities Act (ADA), as I was still walking then,” she said. Narowski, who became partially paralyzed after a car accident at 25, noted the improved accessibility she observed upon her return. “Seeing the campus now, there’s accessibility everywhere. It’s impressive,” she added.

The challenges of navigating stairs underscored the broader need for inclusive environments and heightened disability awareness.

Narowski expressed appreciation for the voluntary nature of the event and the eagerness of participants to learn from the experience. Jackie McGuire, a counselor at the university, also participated by navigating the campus in a wheelchair, finding the experience eye-opening. “Empathizing is one thing, but experiencing it firsthand really changes your perspective,” McGuire commented.

Kar Miller, a keynote speaker and student at the university, emphasized the importance of raising awareness about disabilities. Miller, who uses a powered wheelchair, pointed out the occasional lack of assistance when her device malfunctions or moves slowly.

Narowski also highlighted the strong protections afforded by the ADA, noting that while some inconsiderate behaviors have decreased due to penalties and public scrutiny, issues like improper parking in designated access areas remain. “It’s crucial to address and correct these behaviors,” she stated, underscoring her commitment to improving awareness and compliance.

Click here to view original article at www.thestar.com.my

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Breaking Down ALS: Causes, Symptoms and Treatments

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May 9, 2024

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Breaking Down ALS: Causes, Symptoms and Treatments

What is ALS?

Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig’s disease, is a progressive neurodegenerative disorder that affects nerve cells in the brain and spinal cord. As the disease advances, it leads to the degeneration and death of motor neurons, which are essential for initiating and controlling muscle movement. The loss of these neurons results in increasing muscle weakness, leading to severe physical disability and, eventually, respiratory failure.

The term ‘amyotrophic’ comes from Greek, where “a” means no or negative, “myo” refers to muscle, and “trophic” means nourishment—essentially “no muscle nourishment.” “Lateral” indicates the areas in a person’s spinal cord where portions of the nerve cells that signal and control the muscles are located. As this area degenerates, it leads to scarring or hardening (“sclerosis”) in the region.

Who is Affected?

ALS affects individuals regardless of gender, race, or ethnicity, but it does have some specific patterns in terms of age, gender, and genetics:

Age: ALS is most commonly diagnosed in people between the ages of 40 and 70, with the average age at diagnosis around 55. Although less common, the disease can also affect younger adults, sometimes even in their twenties and thirties The ALS Association and The ALS Association.
Gender: Initially, ALS is more common in men than in women, with a reported incidence of about 20% higher in men. However, the disparity in incidence decreases with age, and by the age of 70, the rates between men and women are almost equal The ALS Association and The ALS Association.
Genetics: About 90% to 95% of ALS cases are sporadic, meaning they occur randomly without a clear familial link. The remaining 5% to 10% of cases are familial ALS, where the disease runs in families due to genetic mutations. Some of these genetic forms of ALS present symptoms at a younger age compared to sporadic cases The ALS Association.

ALS also appears to be more common in military veterans for reasons that are not entirely understood but may involve environmental exposures or other stressors unique to military service The ALS Association.

These statistics highlight the complex nature of ALS and the importance of ongoing research to understand why certain populations are more vulnerable and how the disease can be effectively treated across different groups. For more detailed information, you can visit resources like the ALS Association’s official website: ALS Association

Symptoms of ALS

Infographic about the functioning of the orders from the brain to the muscles with and without amyotrophic lateral sclerosis. — Shutterstock

The initial symptoms of ALS can be quite subtle and include:

Muscle weakness affecting an arm or a leg
Slurred speech
Trouble swallowing
Cramping or twitching of muscles
Impaired use of the arms and legs

As ALS progresses, individuals may experience difficulties in moving, swallowing (dysphagia), speaking or forming words (dysarthria), and breathing. Although the sequence and severity of symptoms can vary significantly from one person to another, the disease progressively reduces individuals’ abilities to walk, speak, eat, swallow, and eventually breathe.

Treatment and Management of ALS

Physiotherapist assisting a patient with Amyotrophic Lateral Sclerosis. — Shutterstock

While there is no cure for ALS and no effective treatment to halt or reverse the progression of the disease, there are treatments available that help reduce the impact of symptoms and improve the quality of life for those affected. The multidisciplinary approach to managing ALS includes the following interventions:

Medications: Riluzole and Edaravone are two drugs approved by the FDA to slow the progression of ALS. Riluzole decreases the release of glutamate, which could help prevent nerve damage. Edaravone helps relieve oxidative stress which might improve neuronal survival.
Therapies: Physical therapy, occupational therapy, and speech therapy can help manage symptoms and assist in maintaining independence for as long as possible.
Nutritional Support: As swallowing becomes difficult, nutritional support and dietary adjustments are necessary.
Respiratory Care: Various techniques and devices are available to help manage respiratory issues as the respiratory muscles get affected.

Living with ALS

Living with ALS requires adapting to new limitations as the disease progresses. Support from healthcare providers, family, friends, and ALS-specific organizations can provide the necessary help. Here are a few resources that can provide further information and support for those affected by ALS:

Comprehensive Guide to ALS Home Care Solutions: Supporting ALS Patients at Home: Practical Strategies to Enhance Quality of Life for Your Loved Ones

Sato, Anaya G. (Author)
English (Publication Language)
107 Pages – 11/08/2023 (Publication Date) – Independently published (Publisher)

$11.95
Buy on Amazon

Notable Figures Who Battled ALS

Amyotrophic Lateral Sclerosis (ALS) has affected numerous notable individuals who have raised awareness about the disease through their prominence and personal stories. One of the most famous individuals with ALS was physicist Stephen Hawking, who was diagnosed at the age of 21 and went on to become one of the most renowned scientists of his time, despite the disease’s severe physical limitations. Hawking’s ability to continue his research and outreach efforts while living with ALS for over 50 years significantly changed public perceptions about the disease.

Another well-known figure is Lou Gehrig, a legendary baseball player for the New York Yankees, whose name became synonymous with the disease after his diagnosis forced an early retirement in 1939. His farewell speech, in which he described himself as “the luckiest man on the face of the earth,” remains one of the most poignant moments in sports history and brought significant attention to ALS.

Additionally, former NFL player Steve Gleason has become an influential advocate for ALS awareness since his diagnosis in 2011. His establishment of “Team Gleason,” which focuses on providing technology to help ALS patients live meaningful lives and advocating for research and awareness, has made substantial impacts in the community.

These individuals, among others, have not only faced their diagnoses with resilience and dignity but have also played crucial roles in increasing awareness, funding research, and providing resources for those affected by ALS. Their legacies continue to inspire and influence the ongoing fight against this challenging disease.

Amyotrophic lateral sclerosis ALS Awareness Month. Observed in May. Vector banner. — Shutterstock

ALS Awareness Month in May is an important time to focus on understanding this debilitating disease, supporting those affected, and continuing the research necessary to find a cure. While the journey with ALS is undoubtedly challenging, advancements in medical research and the increasing availability of supportive resources offer hope and aid to those impacted.

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Navigating Mental Health: Resources and Support

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May 4, 2024

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Navigating Mental Health: Resources and Support

May is Mental Health Awareness Month, a time dedicated to fostering understanding and awareness around mental health issues. This month serves as a reminder of the importance of mental well-being and promotes a broader conversation about how to support and improve mental health in communities worldwide. This article delves into various facets of mental health, explores common conditions, offers coping strategies, and lists essential resources that may help individuals manage their mental well-being.

Importance of Mental Health

Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Maintaining good mental health is imperative not only for individual well-being but also for contributing positively to family and community life.

Why Focus on Mental Health?

Emotional Well-being: Good mental health maintains emotional balance and enables individuals to enjoy life. The ability to cope with stress and recover from adversity is rooted largely in emotional resilience, which can be strengthened through practices that support mental health.
Enhanced Productivity: Individuals with good mental health are more likely to perform well in the workplace or school, exhibiting higher levels of engagement and efficiency.
Stronger Relationships: Mental health significantly influences how we communicate and bond with others. By promoting understanding and empathy, improved mental health can lead to better relationships with family, friends, and colleagues.

Common Mental Health Conditions

Recognizing and understanding mental health conditions is essential in fostering empathy and providing the appropriate support to those affected. Here are some of the most common mental health disorders:

Depression: This mood disorder is characterized by an overwhelming feeling of sadness, lack of interest in activities, and an inability to carry out daily tasks for at least two weeks. Symptoms also often include changes in appetite, sleep disturbances, and a lack of energy. Approximately 21 million adults have experienced at least one major depressive episode, which accounts for about 8.3% of all U.S. adults. This condition is more prevalent among young adults aged 18-25 and females (CDC).

Anxiety Disorders: These disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. Common types include generalized anxiety disorder, panic disorder, and social anxiety disorder, each presenting unique symptoms that interfere with daily activities. Anxiety disorders affect around 19.1% of adults annually, making them some of the most common mental health conditions in the U.S. (CDC).

Bipolar Disorder: Bipolar disorder is known for extreme mood swings, which include emotional highs (mania or hypomania) and lows (depression). These mood swings can affect sleep, energy levels, behavior, judgment, and the ability to think clearly. About 2.8% of U.S. adults are estimated to have bipolar disorder in any given year, with a lifetime prevalence of approximately 4.4%. This condition affects males and females equally (NIMH).

Schizophrenia: Schizophrenia is a complex, long-term medical illness, characterized by symptoms like delusions, hallucinations, trouble with thinking and concentration, and lack of motivation. Despite its complexity, schizophrenia is treatable and manageable with proper therapy and medications. Schizophrenia is less common, with a prevalence of approximately 0.25% to 0.64% among the U.S. adult population. It is a severe condition that significantly impacts daily functioning and quality of life (NIMH).

The Impact of Nutrition on Mental Health

Selection of healthy food — Shutterstock

Nutrient Absorption and Brain Function: The brain requires various nutrients to function correctly. These nutrients support neurotransmitter functions, which are critical for sending messages throughout the nervous system. Nutrient deficiencies can lead to changes in these neurotransmitter processes, potentially impacting mental health.

Mood Regulation: Certain diets and nutrients have been linked to brain chemistry, influencing mood regulation. For example, a lack of omega-3 fatty acids, vitamins, and minerals can lead to changes in mood and are associated with an increased risk of depression.

Cognitive Function: Good nutrition supports cognitive processes including memory, attention, and problem-solving. Nutrients such as antioxidants protect the brain from oxidative stress, which can damage brain cells and affect cognitive function.

Good Brain Foods

Incorporating specific foods into your diet can support brain health and improve mental well-being. Here are some of the best “brain foods”:

Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines are critical for brain health. Omega-3s are used to build brain and nerve cells, essential for learning and memory. They also have anti-inflammatory effects that may protect against brain aging and neurodegenerative diseases.

Nuts and Seeds: Nuts and seeds are good sources of antioxidants, vitamins, and minerals, particularly almonds, walnuts, and sunflower seeds. They contain a healthy dose of vitamin E, which is associated with less cognitive decline as we age.

Whole Grains: Whole grains are rich in fiber and contribute to overall blood flow to the brain. Foods like oats, barley, and whole wheat help stabilize blood glucose levels, providing a steady energy supply to the brain, which is crucial for maintaining cognitive function.

Berries: Berries are rich in flavonoids, which have strong anti-inflammatory and antioxidant properties. Studies have shown that these compounds improve communication between brain cells, reduce inflammation throughout the body, and increase plasticity, which helps brain cells form new connections, boosting learning and memory.

Leafy Greens: Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.

Eggs: Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline. Choline is particularly important in creating acetylcholine, a neurotransmitter that regulates mood and memory.

To enhance your diet for better brain health, several resources provide comprehensive guidance on foods that can boost cognitive function and overall mental well-being:

The MIND Diet: This diet is specifically designed to reduce the risk of neurodegenerative diseases and enhance brain function. It emphasizes the intake of brain-healthy foods such as leafy greens, nuts, berries, whole grains, and fatty fish, while suggesting limitations on foods high in saturated fats and sugar. You can find detailed information and recipes that align with the MIND Diet principles on Be Brain Fit and other health-focused websites like Healthline and Medical News Today.
Harvard Health Publications: They offer insights into how certain foods can influence brain power. Foods rich in omega-3 fatty acids, like salmon and sardines; antioxidants found in berries and nuts; and fiber-rich whole grains are all highlighted as beneficial for brain health. Check out their MIND Diet article here.
Medical News Today: This resource provides a list of the top brain foods that include green, leafy vegetables, fatty fish, and a variety of fruits and nuts that are known to improve memory and concentration. Read the article here.
Cleveland Clinic: They discuss the benefits of specific types of foods like quinoa, oatmeal, and buckwheat, emphasizing their role in improving memory and overall brain health. Read the article here.

For a detailed guide on how to integrate these foods into your diet and the science behind their benefits, you might want to explore the specific articles from Be Brain Fit on the MIND Diet and Harvard Health on brainpower foods. Additionally, Medical News Today offers a list of 12 best brain foods that enhance memory, concentration, and overall brain health.

Maintaining a diet high in these nutrients can support brain function and influence the manifestations of mental health conditions. While good nutrition can be a valuable tool in maintaining and enhancing mental health, it is one part of a holistic approach that should also include physical activity, mental health therapies, and other medical interventions when necessary.

Coping Strategies and Tips

Balance, breathing and young woman by plants for zen meditation in a greenery nursery. Breathe, gratitude and young African female person with a relaxing peace mindset by an indoor greenhouse garden. — Shutterstock

Managing mental health can be a dynamic and personal process, and what works well for one person may not be effective for another. However, some general strategies can help improve mental health:

Mindfulness and Meditation

Engaging in mindfulness and meditation can help focus the mind and reduce overwhelming feelings of stress by bringing one’s attention back to the present.

If you’re looking to learn and practice mindfulness and meditation at home, there are several excellent resources available online that can guide you through the basics and help deepen your practice:

Mindful.org: This site offers a comprehensive guide on how to practice mindfulness meditation, starting with basic sitting postures and instructions on how to bring attention to your breath. The guide is practical for beginners and can be adjusted to fit any comfort level or physical ability. They also provide free audio resources for different lengths of meditation sessions, ideal for both beginners and experienced practitioners looking to expand their practice.

Check out how to do mindfulness meditation here.
Find free audio resources for mindfulness meditation here.

The Free Mindfulness Project: This platform offers a wide range of free-to-download mindfulness meditation exercises. It’s a community-driven project that aims to make mindfulness accessible to everyone. The exercises vary, so you can find something that fits your needs, whether you’re a beginner or looking for more advanced practices (Free Mindfulness).

Positive Psychology: This site provides practical steps and tips for mindfulness, highlighting the simplicity of the practice while acknowledging the challenges that come with it. They offer various mindfulness exercises and activities that can be integrated into daily life, helping to cultivate a habit of mindfulness (PositivePsychology.com).

Each of these resources is designed to be accessible at home, requiring no special equipment or investment other than a little time and space. They are great for anyone looking to start or maintain a mindfulness practice that can enhance well-being and reduce stress.

For more detailed practices and guidelines, you can visit their websites:

Regular Exercise

Physical activity is significantly beneficial for mental health. It not only increases the brain’s production of endorphins but also promotes changes in the brain that support memory and learning.

Adults aged 18–64 should aim for:

At least 150 to 300 minutes of moderate-intensity aerobic physical activity per week, or
75 to 150 minutes of vigorous-intensity aerobic physical activity per week, or
An equivalent combination of moderate- and vigorous-intensity activity.
Muscle-strengthening activities on two or more days a week that work all major muscle groups. These activities not only help in reducing the risk of chronic diseases but also benefit mental health by decreasing symptoms of depression and anxiety (World Health Organization (WHO)).

Adequate Sleep

Sleep and mental health are closely connected. Sleep deprivation can aggravate symptoms of mental health disorders, while a regular sleep schedule can improve mood and emotional regulation.

Adults typically need between 7 to 9 hours of sleep per night. Ensuring consistent, quality sleep can help manage stress, improve brain function, and regulate mood. It’s also recommended to establish a regular sleep-wake schedule to enhance sleep quality and overall mental well-being (Sleep Foundation) (HSE.ie).

Professional Therapy

Therapists, counselors, and psychologists offer crucial support in managing mental health issues. They provide a safe space to explore feelings and cope with emotional and psychological strains in a structured way.

Telehealth and Mental Health Apps: Pros, Cons, and Legal Considerations

Woman talking with a doctor online using digital tablet, feeling bad at home. Concept of telemedicine and patient counseling online — Shutterstock

The rise of digital technology has transformed how mental health services are delivered. Online telehealth platforms and mental health apps have become popular alternatives to traditional in-person therapy sessions. Here we explore the advantages and disadvantages of these digital options, as well as their legal implications.

Pros of Telehealth and Mental Health Apps

Accessibility: One of the most significant benefits of telehealth and mental health apps is their ability to make mental health services more accessible. People living in remote areas, those with mobility issues, or individuals with tight schedules can find it easier to access care.

Convenience: Telehealth services offer the convenience of scheduling sessions that fit into personal schedules without the need to commute. Apps provide tools and resources that can be accessed anytime, making continuous support possible.

Anonymity and Comfort: Online services can offer a level of anonymity that might encourage more people to seek help. Additionally, receiving therapy in the comfort of one’s own home can reduce the stigma or anxiety associated with visiting a therapist’s office.

Cons of Telehealth and Mental Health Apps

Lack of Personal Interaction: Telehealth may not fully replicate the connection and rapport that are typically built during in-person therapy sessions. Non-verbal cues such as body language can be harder to read through a screen, which can potentially impact the effectiveness of treatment.

Technology Issues: Technical problems like unstable internet connections or software issues can interrupt sessions, potentially causing frustration and disrupting the therapeutic process.

Privacy Concerns: Digital platforms can pose risks regarding data privacy and security. There is a concern about the confidentiality of sensitive information, especially with apps that may not adhere strictly to health privacy laws. Be sure to understand the privacy policies before signing up for services.

Legal Considerations

Licensing and Jurisdiction: Telehealth providers are typically required to be licensed in the state where the patient resides, not just where the provider is located. This requirement can limit the availability of providers for patients in certain regions.

Compliance with Health Laws: Telehealth services and apps must comply with health privacy laws such as the Health Insurance Portability and Accountability Act (HIPAA) in the United States. These laws govern how health information is protected and shared.

Regulation of Apps: Not all mental health apps are regulated, and their effectiveness may not be scientifically validated. Users should look for apps developed with input from qualified mental health professionals and which provide clear information about their privacy practices.

While telehealth and mental health apps offer promising benefits, they also come with challenges and limitations. It is essential for users to consider these factors and choose platforms that are compliant with legal standards and provide a level of interaction that meets their needs. For many, a combination of digital and in-person resources may be the best approach to managing their mental health effectively.

Resources and Support

Close up view male hands writes on laptop. — Shutterstock

Accessing the right support can make a crucial difference in managing mental health effectively. Here are some resources that provide assistance:

National Alliance on Mental Illness (NAMI)

NAMI is a beacon for the mental health community, offering advocacy, education, and support for individuals with mental illnesses and their families. Visit NAMI.

Mental Health America (MHA)

This community-based nonprofit is dedicated to addressing the needs of those living with mental illness and promoting overall mental health. Their resources include prevention services, early identification, and intervention efforts. Explore MHA resources.

Crisis Text Line

For immediate help, the Crisis Text Line connects individuals to trained crisis counselors. Text “HOME” to 741741 to start a conversation. Learn more about Crisis Text Line.

SAMHSA’s National Helpline

The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a confidential 24/7 helpline that offers information and treatment referral services. Contact SAMHSA

Mental Health Awareness Month is a time for reflection, learning, and action. By better understanding mental health, adopting effective coping strategies, and utilizing available resources, we can enhance our well-being and support others. Let’s use this time to advocate for better mental health for everyone, reducing stigma and fostering a more supportive community.

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The Crisis in Social Security Disability: Delays, Deaths and Urgent Reforms

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April 20, 2024

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The Crisis in Social Security Disability: Delays, Deaths and Urgent Reforms

Overview of the Social Security Disability Crisis

Tragic Losses Amid Delays
In fiscal 2023, an alarming statistic emerged as Martin O’Malley, the Social Security Commissioner, revealed that 30,000 individuals passed away while awaiting decisions on their Social Security disability claims. This disclosure underscores the severe customer service issues plaguing the agency, largely attributed to insufficient funding and staffing shortages.

The Impact of Waiting
David Camp, CEO of the National Organization of Social Security Claimants’ Representatives, emphasized the critical nature of these delays. Many claimants depend on these benefits for essential income and healthcare. Delays can be fatal, particularly for those with severe health conditions, highlighting the urgent need for the Social Security Administration (SSA) to minimize wait times and improve service delivery.

Current Challenges and Operational Backlogs

Waiting Times and Claim Backlogs
As of the latest fiscal year, the wait for an initial disability decision stretched to nearly eight months, with over 1.1 million pending claims. Additional processes, such as reconsiderations and hearings, extend these waiting periods further, exacerbating the challenges faced by claimants.

Funding and Staffing Woes
Commissioner O’Malley pointed to a drastic reduction in staffing levels and complex administrative requirements as primary obstacles. The SSA operates with notably low overhead funding relative to the private sector, which O’Malley argued needs to be increased to enhance the agency’s operational capacity.

Legislative and Operational Strategies

Strategic Administrative Changes
Efforts are underway to improve SSA’s efficiency through increased hiring, leveraging technology, and restructuring internal operations. For example, O’Malley has introduced bi-weekly operational scrums to address top issues more dynamically and ensure accountability.

Policy Enhancements and Future Plans
There are also movements toward legislative reforms to alleviate administrative burdens, particularly within the Supplemental Security Income (SSI) program. Long-term goals include redesigning the SSI application process to make it more accessible and less cumbersome.

A Call for Comprehensive Reform
The SSA’s challenges are profound, but Commissioner O’Malley’s commitment to addressing these issues is evident. With strategic changes and adequate funding, there is hope for significant improvements in service delivery and reductions in the tragic outcomes of delayed disability determinations.

Click here to view original article www.nextgov.com

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Juno Pioneers Child Disability Insurance, Offers New Hope for Families

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April 20, 2024

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Juno Pioneers Child Disability Insurance, Offers New Hope for Families

Every year, over 100,000 children in the United States are diagnosed with serious illnesses or disabilities, adding to the existing 2 million children already living with such conditions. These health issues not only reveal new family strengths and perspectives but also introduce significant challenges, including financial burdens. Costs associated with child disability, such as uncovered medical expenses and lost earnings, often surpass $1 million, leaving American families to face these hardships largely on their own.

Juno’s Innovative Insurance Solution

In response to these challenges, Juno, a public benefit corporation, has introduced Child Disability Insurance, a pioneering benefit in the U.S. This insurance, available through employers, offers critical financial support and personalized assistance for families if their child develops a severe illness, disability, or injury. Juno’s insurance provides up to $1 million in coverage, distributed in monthly installments over a decade, for children up to age 26.

Support Services and Impact

The insurance not only helps with direct costs but also includes services to help families manage their child’s condition effectively. This can range from navigating complex medical information to accessing additional resources and crafting a comprehensive care plan. Juno’s initiative also serves to align corporate values with employee needs, enhancing talent attraction and retention for businesses.

National Comparison and Future Prospects

Unlike many countries where national safety nets exist, U.S. families previously lacked substantial financial support for child disabilities. Juno’s co-founder and CEO, Jordan Epstein, emphasized that this insurance fills a crucial gap, addressing a major financial vulnerability for parents. With child disability rates rising, businesses recognize the frequency and profound impact of these challenges on workforce stability and productivity.

About Juno

Juno, a public benefit corporation, introduces Child Disability Insurance—a novel employee benefit in the U.S. This insurance provides substantial, long-term financial support and tailored assistance for children from birth up to the age of 26 who experience severe illness, injury, or disability. Established by a seasoned group of leaders in insurance, benefits, and technology, Juno aims to create an impactful financial safety net for parents nationwide. As part of its commitment to social responsibility, Juno allocates 2% of every premium to support organizations focused on researching childhood disabilities and rare diseases, as well as those offering direct aid to families.

Click here to view original article at finance.yahoo.com

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Landmark Signing of the Tennessee Disability and Aging Act

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April 20, 2024

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Landmark Signing of the Tennessee Disability and Aging Act

In a decisive move to improve services for the elderly and people with disabilities, Tennessee Governor Bill Lee has enacted the Tennessee Disability and Aging Act. This landmark legislation, which garnered unanimous bipartisan support, merges the Tennessee Commission on Aging and Disability (TCAD) with the Department of Intellectual and Developmental Disabilities (DIDD) to create the new Department of Disability and Aging (DDA).

Objectives and Benefits of the New Law

Governor Lee highlighted the reform as a step towards a government that functions more efficiently and effectively. The primary aim is to enhance the quality of life for Tennessee’s residents aged 65 and older—a demographic that is expanding quickly. Elevating TCAD to a departmental level is expected to enhance strategic planning and advocacy efforts significantly.

Bipartisan Support and Legislative Insights

The legislation received accolades from leaders across political lines. Senator Becky Massey, a principal sponsor, noted that merging the departments allows for more concentrated attention on issues crucial to both individuals with disabilities and seniors. She expressed confidence that the newly formed DDA would provide exemplary services and advocacy for these key groups. Senate Majority Leader Jack Johnson and others have also praised the merger for its potential to foster better coordination and stronger advocacy, enhancing the independence and dignity of all Tennesseans.

Community Response and Advocacy

Community advocates, including Janice Wade-Whitehead, President & CEO of Alzheimer’s Tennessee, have lauded the legislation as a significant advancement for the aging community. She pointed out the expected benefits for the state’s 360,000 family caregivers and noted the enthusiasm among advocates for the comprehensive, attentive service the DDA is anticipated to provide.

Leadership and Future Goals of the DDA

Under the leadership of Commissioner Brad Turner, the new Department of Disability and Aging vows to focus on providing necessary assistance to help people maintain their independence, health, and quality of life into their later years. The creation of the DDA represents a forward-thinking approach to government restructuring, aimed at upholding the rights and dignities of those often on the margins of society.

Click here to view original article hoodline.com

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Disney Cracks Down on Disability Access Misuse, Threatens Lifetime Bans

Entertainment

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April 12, 2024

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Disney Cracks Down on Disability Access Misuse, Threatens Lifetime Bans

Disney resorts in California and Florida are enforcing stricter rules on the misuse of their disability program, and have warned of potential lifetime bans for violations.

This week, Disney introduced modifications to its Disability Access Services (DAS) program, designed to aid guests with neurodivergent conditions like autism. The popularity of the program has surged, leading to longer waits in attraction lines and congested Genie+ lanes.

The utilization of Disney’s DAS has increased threefold over the past five years, with evidence suggesting some are exploiting the system. Online videos promoting a “Disneyland line hack” to bypass long lines by exploiting DAS have spread widely.

Disney has warned that any guest found to have falsified their need for DAS will face permanent bans. The company stated, “Guests found to have made false statements to obtain DAS will be banned from Walt Disney World Resort and Disneyland Resort. Additionally, any passes, tickets, or other purchases will not be refunded.”

While it’s not specified how Disney plans to detect fraudulent use, the parks are equipped with extensive security camera systems and guards to monitor suspicious activities.

Guests must now pre-register for DAS and consult with trained staff to assess their eligibility. Not all visitors with disabilities will require DAS.

For those currently using DAS, the program is valid for 60 days, or until their park visit ends. However, visits after May 18 at Disney World and June 20 at Disneyland will allow a 120-day use of the program.

A Walt Disney World Resort spokesperson told USA Today, “We are committed to ensuring all guests, including those with disabilities, have an excellent experience, which is why we offer various innovative support services.”

The updated program permits up to four companions per DAS user unless the group consists of family members, in which case the entire family can join together.

These changes aim to preserve the integrity of the program, which has become the most utilized service, and ensure it remains available for those genuinely in need. Disney also offers other disability accommodations like the Location Return Times program for mobility issues, ASL interpreters, braille guides, and sensory guides for attractions.

Click here to view original article at www.washingtonexaminer.com

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Celebrating Sibling Bonds: National Siblings Day and Disability

Lifestyle

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April 10, 2024

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Celebrating Sibling Bonds: National Siblings Day and Disability

National Siblings Day, celebrated each year on April 10th, is a day set aside to honor the unique relationships between siblings. It’s an opportunity to reflect on the bonds of love, friendship, and the deep connections that develop over a lifetime. For families with a sibling who has a disability, this day carries additional significance, offering a chance to acknowledge the distinctive experiences these relationships bring, as well as the mutual support and understanding that flourishes within them.

Understanding the Sibling Dynamic: Navigating Family Challenges

The sibling dynamic within families where one or more members have a disability can be deeply influenced by the practical realities of caregiving, financial pressures, and the distribution of parental attention. These factors can shape the experiences and relationships of all family members, often in complex ways.

The Impact of Caregiving

In many families, the caregiving responsibilities for a sibling with a disability can significantly impact daily routines, family interactions, and long-term planning. Siblings may take on caregiving roles from a young age, contributing to household responsibilities, assisting with the care of their sibling, or even making sacrifices in their own lives to accommodate the family’s needs. While these experiences can foster a deep sense of responsibility and maturity, they may also lead to feelings of pressure or loss of childhood spontaneity. Balancing these responsibilities with their own needs for growth, education, and socialization is a key challenge for siblings.

Financial Stresses and Their Effects

The financial impact of caring for a family member with a disability cannot be understated. The costs associated with medical care, therapy, adaptive equipment, and potentially modified living accommodations can place a significant strain on family finances. This financial pressure can affect the entire family’s lifestyle, opportunities, and stress levels. Siblings might witness the hard choices parents have to make regarding financial priorities, which can lead to feelings of guilt, worry, or resentment. Understanding the financial implications and learning to navigate these challenges is an essential part of the family’s journey.

Navigating Parental Attention

The distribution of parental attention is a delicate aspect of the sibling dynamic in families with a disability. Naturally, parents may need to devote more time, attention, and resources to the care of a child with a disability, which can lead to siblings feeling overlooked or secondary. It’s important for parents and caregivers to communicate openly with all their children, acknowledging the unique needs and contributions of each family member. Creating spaces for individual attention and recognition of each sibling’s achievements and challenges can help mitigate feelings of neglect and promote a more balanced family dynamic.

Building a Supportive Family Environment

Mother draws with children at home. Development of a child with cerebral palsy. Friendship caring kindness and love. Rehabilitation by creativity. Family with a disabled child. — Shutterstock

Fostering a supportive family environment is crucial for navigating the complexities of the sibling dynamic. This involves:

Open Communication: Encouraging open and honest discussions about feelings, frustrations, and needs can help siblings feel heard and valued.
Family Time: Prioritizing family activities that include all members can reinforce the bonds between siblings and create shared memories and experiences.
Individual Recognition: Celebrating each child’s achievements and acknowledging their unique challenges helps to ensure that all family members feel seen and appreciated.
External Support: Seeking support from external resources such as family therapy, support groups, and recreational programs for siblings can provide additional coping strategies and a sense of community.

Understanding the sibling dynamic within families where disability is a factor requires a nuanced appreciation of the challenges and opportunities these relationships present. By addressing the caregiving responsibilities, financial stresses, and the distribution of parental attention with sensitivity and support, families can strengthen their bonds and navigate the journey together.

Adult Siblings Transitioning to Caregivers

An older man with Downs Syndrome, hugs his older sister as they sit on a couch. — Shutterstock

As parents age or pass away, the responsibility of caring for an adult sibling with a disability often transitions to their adult siblings. This shift can be significant and comes with a unique set of challenges and responsibilities that requires careful planning, emotional adjustment, and ongoing support.

Navigating Legal and Financial Responsibilities

One of the first challenges that adult siblings may face involves legal and financial planning. It’s crucial to ensure that all legal documentation, such as guardianship, trusts, and wills, are in place and reflect the current and future needs of the sibling with a disability. Financial planning is equally important, as managing the costs associated with long-term care, including medical expenses, housing needs, and daily support, requires careful budgeting and resources. Accessing professional advice from legal and financial experts specialized in disability care can provide essential guidance.

Emotional and Practical Adjustments

Taking on the role of a primary caregiver for a sibling can be a significant emotional journey. Adult siblings may experience a range of feelings, from compassion and dedication to overwhelm and anxiety about their new responsibilities. Practically, this transition often requires adjustments to one’s lifestyle, employment, and personal relationships to accommodate the caregiving role. Support from other family members, friends, and community resources can be invaluable during this adjustment period.

Sustaining Personal Health and Well-being

It’s important for sibling caregivers to maintain their own health and well-being. This includes regular medical check-ups, mental health support, and time off from caregiving duties. Balancing caregiving with personal needs can help prevent caregiver burnout and ensure that the sibling relationship remains strong and positive.

Maintaining Family Relationships

Maintaining a healthy relationship with a sibling with a disability involves more than just caregiving; it’s about nurturing the sibling bond. This can be fostered by sharing experiences, reminiscing about shared childhood memories, and continuing to participate in enjoyable activities together. Ensuring that the sibling with a disability remains integrated within the wider family circle is crucial for their social and emotional well-being.

Transitioning to the role of caregiver for an adult sibling with a disability is a profound change that requires compassion, resilience, and support. By planning carefully, seeking appropriate resources, and maintaining their own health, adult siblings can manage this important role effectively while preserving the loving and supportive relationship that has likely spanned their entire lives.

Resources and Communities

A tender sibling mixed race scene as a curly-haired girl blows bubbles for her younger sister, both dressed in matching stripes, used for National Siblings day and sisterhood. — Shutterstock

Support for families where siblings have disabilities is crucial. A variety of resources and communities exist to assist. Search local, state, federal and online resources for:

Family Support Groups: Many organizations offer support groups for families, providing a space to share experiences and advice. These groups can be invaluable for siblings seeking understanding and community.
Educational Workshops and Events: Workshops focused on understanding disabilities, legal rights, and advocacy offer families and siblings tools to navigate their unique challenges effectively.
Recreational Programs: Programs designed for individuals with disabilities and their families can offer opportunities for fun, relaxation, and building relationships outside of the home environment.
Professional Caregivers: Employing professional caregivers can provide necessary respite and assist with daily caregiving tasks, reducing the burden on the sibling caregiver.
Community Resources: Local disability services organizations can offer various supports, including day programs, occupational therapy, and social activities, which can enhance the quality of life for the sibling with a disability.
The Sibling Support Project: A national program dedicated to the interests of brothers and sisters of people with special health, developmental, and emotional needs.
The Arc: A community-based organization advocating for and serving people with intellectual and developmental disabilities and their families.

National Siblings Day provides an important moment to recognize the unique relationships between siblings, especially in the context of disability. It’s a time to honor the shared journey, the mutual support, and the deep bonds that are formed. These relationships are a powerful reflection of the diverse ways in which families come together and support one another through life’s journey, highlighting the value of understanding, patience, and unconditional support.

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