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10 Disability-Friendly Face Masks & Coverings

Experts recommend that face masks continue to be worn (in addition to social distancing) to combat the spread of COVID-19. That’s because, according to studies cited by the Centers for Disease Control (CDC), masks reduce the spray of respiratory droplets when worn over the nose and mouth.

More than a year into the worldwide coronavirus pandemic, many have grown accustom to wearing protective shields such as: fabric masks (homemade or store-bought reusable material coverings, bandanas or neck gaiters); surgical masks (single-use, disposable protectors) and N95 respiratory masks (fitted healthcare-grade gear). Yet for some, including some persons with varying disabilities, the act of wearing a mask remains challenging.

Here’s a round-up of some disability-friendly face masks:

1.   Wrap-around Mask: Etsy’s AlterTopsShop sells sensory-friendly youth face masks that wrap around the head and Velcro at the back of the neck. This product maker explains that these adjustable pieces may be preferred by wearers with sensory processing disorder, autism or ADHD that don’t like the elastic found on standard masks, in addition to those with ear devices such as hearing aids or cochlear implants. One 5-star reviewer said she highly recommends this for “a child with glasses, hearing aids, CI (cochlear implants) or sensory sensitivity.” She shared: “My 3-year-old with bilateral CI absolutely loves her new mask. It doesn’t fall off and she can remove it by herself as needed.”

2.Neck Elastic Mask: Similarly, another Etsy shop is producing adjustable handmade masks with Velcro closures that are ideal for wearers with varying disabilities. Bonus: This maker offers discounts on bulk orders and for healthcare workers! One reviewer shared: “Love this mask. My daughter has Down syndrome and is very uncomfortable with the ear loops. She was very comfortable with this mask. I just reordered the size small because the standard size was a little big on her. They are so comfortable to wear that my husband and I will be wearing the standard size. Great quality product.”

Disability-friendly masks with Velcro closure.
Image credit: KMKDesignsllc

3.   Sensory-Friendly Protective Mask: This reusable mask, sold via Autism-Products.com, does not tug on the ears and has an easy-to-adjust sizing toggle. Plus, it’s reversible and includes a convenient name tag to label.

4.   Clear Face Shield: Also available on Etsy, this easy-to-wear option is worn similarly to glasses with a comfortable nose bridge. The maker claims it to be light-weight, unscented and highly-breathable. Best yet, this unique style is optimal for American Sign Language (ASL) communicators and others.

Clear face shield allows for seamless ASL communication.
Image credit: Anneusshop

5.   Sensory-Friendly Clasp Mask: Developed in partnership with EasterSeals SoCal, Rafi Nova will donate up to 25% of profits to support EasterSeals’ mission to provide resources to individuals with disabilities. Available in both youth and adult sizes, this hypoallergenic sensory-friendly mask has a soft silk liner and adjustable jersey knit straps that comfortably wrap and clasp around the head. One website reviewer shared: “I bought this for my son who has sensory needs. We have struggled to find a mask that doesn’t stress him out–they either cling too tightly to his face or the ears loops feel like they are cutting into his skin. Not so with the Sensory Friendly Mask! It’s super soft and roomy on the inside (while still having a proper fit on the edges) so it doesn’t smash against the nose. He’s also able to put on the mask independently, which was something else we struggled with. And he keeps it on! I like it so much I bought some for myself as well. Would highly recommend.”

This sensory-friendly mask has a uniquely, comfortable clasp.
Image credit: RaviNova

6.   Soft & Stretchy Loop: Available in many designs and colors, this 2-layer mask is hand-cut and hand-sewn. The comfy and creative design presents a stretchy loop without elastic. A purchaser who happens to be a registered nurse recommends this product with approval by her hard of hearing mother-in-law. She explains: “The sewing is beautifully done. The head strap arrangement with the shoelace and the slider clip is ingenious; it works well and it is easy for her (mother-in-law) to put on and off. She’s very happy with the fit and no problem with the hearing aids!”

These masks won't interfere with ear devices.
Image credit: OhMaiKawaii

7.   Headband-Like Mask: This cute homemade pleated mask ties at the top of the head, kind of like how one would tie a bandana as a headband or a hair bow. The mask includes a 4-inch nose wire that can be molded not just over your nose, but across your cheeks which can be helpful for combating fog among glasses wearers.

8.I Am Deaf Mask: This triple layer cotton face mask makes a pretty important fashion statement. The designer created this statement piece to help empower her sister, who is hard of hearing, and others within the disability community. One reviewer states: “This is the most comfortable mask I’ve found yet… plus, it lets people know I’m deaf without having to struggle with paper and pen! Great item!”

This mask is useful for persons with hearing impairments.
Image credit: CraftykarlaStore

9.   Clear Surgical Mask: The fully transparent ClearMask is the world’s first and only transparent surgical mask that is FDA-cleared as a class II medical device. Over 17 million masks have been sold to international, national and state governments, hospitals, clinics, schools, businesses and others. Plus, ClearMask offers non-medical grade mask selections too, in both kid and adult sizes. DEAL ALERT: A discount code is available to receive 20% off your ClearMask order; use AMERIDISABILITY at checkout when placing your order!

ClearMask is offering a discount to AmeriDisability readers to obtain this disability-friendly mask.
Image credit: ClearMask

Other see-through options are available through Safe ‘N’ Clear and the soon-to-be released HelloMask. And, of course, you can explore a plethora of non-medical mask selections with clear slots via various online shops.

10.   DIY Masks through DHH Mask Project: As outlined on FEMA.gov, the Deaf and Hard of Hearing (DHH) Mask Project created an accessible-deaf-friendly mask project with step-by-step guidance on how to make homemade cotton masks with a clear plastic front. The effort was launched by Ashley Lawrence who works in education within the deaf and hard of hearing community. Give it a try!

Ashley Lawrence developed this innovative DIY mask option to empower the disability community.
Image credit: DHH Mask Project

Have you discovered other disability-friendly face masks that works for you and/or loved ones? Share with us on Facebook and Twitter!

The CDC has outlined COVID-19 information specific to persons with disabilities on their website. For additional guidance surrounding COVID-19 and the ADA, reference information on the website of the U.S. Equal Employment Opportunity Commission.

 Stay well!

Disclaimer: AmeriDisability does not endorse the products featured in this editorial article. Our publication has no affiliation with the makers of these products.

Feature image credit: CDC

Nancy DeVault is an award-winning writer/editor contributing to local and national publications. Her storytelling spans a wide range of topics, including charity, disability, food, health, lifestyle, parenting, relationships and travel. Married with two kiddos, Nancy describes herself as a lover of the outdoors, fitness, news, traveling and binge reading magazines while sipping coffee.

Is it Allergies or COVID-19? Here are 7 Symptoms to Note

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COVID-19 is complicating the 2021 spring allergy season. From watery eyes to dry coughs, people are left wondering exactly what their symptoms mean.

“Many people are asking about the differences between COVID-19 and seasonal allergies,” says Dr. Luz Fonacier, president of the American College of Allergy, Asthma and Immunology (ACAAI). “While it isn’t always cut and dried, there are some clear differences. Certain symptoms are only seen in one or the other.”

If you are unsure what is ailing you, Fonacier suggests checking with a professional. Allergists are the best trained medical professionals to diagnose and treat allergies and asthma,” she said. “When in doubt, talk to an allergist.”

To help shed some light on the differences between COVID-19 and spring allergies, here are seven common symptoms and their possible causes.

Wondering whether you have COVID-19 or just seasonal allergies?
  1. Coughing, chest tightness and shortness of breath are the calling cards of COVID-19. Unfortunately, these symptoms may also indicate an asthma-like allergic response. Many people who suffer from asthma also have allergies. If you are coughing this spring, consider the context. Is shortness of breath something you have experienced during previous spring seasons? Do you have additional symptoms, like fever or itchy eyes? The answers to these questions may help you distinguish the root cause.
  2. Fever does NOT occur with spring allergies. Fever may indicate COVID-19, the flu or – more rarely – the common cold. The combination of fever, coughing, shortness of breath and loss of smell or taste is a strong indicator of COVID-19 and must be taken seriously.
  3. Chills happen when the blood vessels in your skin constrict, causing you to feel cold without an obvious cause. Allergies do not cause chills, but COVID-19 does. If you are experiencing mild chills it is a good idea to self-isolate as a precaution. If you are experiencing chills in combination with shortness of breath, call your doctor to see if you should be tested for COVID-19.
  4. Sneezing and runny nose are rarely seen in COVID-19 cases. They are, however, very common for allergy sufferers. If the spring season has left you sneezing and sniffling in the past, then seasonal allergies are still the most likely culprit in 2021. You can talk to a board-certified allergist about treatment options, which may include over-the-counter or prescription medication, or immunotherapy.
  5. Itchy, watery eyes are the signature symptom of seasonal allergies. COVID-19 does not cause itchy eyes, but the practice of staying home may help by reducing your exposure to pollen. Avoidance, or the strategy of staying away from potential allergens, may help decrease symptoms. If avoidance is not cutting it, it may be time to speak with an allergist.
  6. Loss of smell and/or taste is another very common symptom of COVID-19. While allergies may lead to mild loss of smell, it is best to be on the safe side while the coronavirus continues to spread. If you experience these symptoms, call your doctor for advice.
  7. Nausea or vomiting are not typical allergy symptoms. They may indicate the common cold, the flu or COVID-19. If this symptom is mild, then self-isolating is a good course of action. If it becomes severe, and particularly if it is accompanied by fever and shortness of breath, you should call your doctor. He/she will be able to advise you on whether to get tested or seek medical help.

Understanding the differences between COVID-19 and seasonal allergies is key to keeping healthy this spring. Stay on top of the season by knowing your symptoms and understanding what is typical for you.

Courtesy of BrandPoint

Announcing the Re-launch of AmeriDisability

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The publishing staff of AmeriDisability is pleased to announce the re-launch of its digital magazine (via AmeriDisability.com) this fall 2021. This accessible, online platform serves the disability and senior communities.

Prior to going on hiatus in December 2019, AmeriDisability passionately informed and inspired its signature audiences and the public at-large for more than five years. During the website’s publishing pause, dedicated readers continued to seek out AmeriDisability’s educational and empowering articles. Thus, due to an overwhelming demand for pertinent content, AmeriDisability will graciously re-launch its digital and social channels.

Why Digital?

The AmeriDisability team loves the art of traditional publishing, and flipping the pages of a beautifully-crafted magazine. In fact, the publication first established itself as a monthly print publication. However, users desired continual access to content beyond the pages of the periodic piece. AmeriDisability readers, and society in general, have grown accustom to consuming information 24/7 with the click of a mouse or screen scroll. AmeriDisability understands that preference… and aspires to enthusiastically deliver.

The upcoming re-launch will present a user-friendly layout with accessible navigation for desktops and mobile devices. Audiences can expect to discover a high-quality online platform full of fresh content, in addition to previously-published work that remains relevant.

AmeriDisability's website includes accessible navigation.

Be Part of the AmeriDisability Community

AmeriDisability is committed to its mission to serve the disability and senior communities. The publication sincerely invites readers to share feedback, suggest and/or contribute topical articles, subscribe to its newsletter and continue the conversation on Facebook, Twitter and Instagram.

Holiday Air Travel Can Be Dangerous for Passengers with Disabilities

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During the busy holiday travel season, many people suffer from the stress and strain that accompanies flying. Unfortunately, travelers with disabilities often face even more hurdles with air travel, such as damaged wheelchairs, delayed assistance and untrained airline staff. These obstacles are not only inconvenient and uncomfortable but, sometimes, can be dangerous.

One of the dangers passengers with disabilities face is long wait times in aisle chairs. These one-size-fits-all chairs are used when an airplane aisle is too narrow for a personal wheelchair to fit. Prolonged sitting in this type of short-term use chair can cause pressure sores, blood clots and even death. In addition, lack of training for airline staff to safely transfer people with disabilities to and from wheelchairs and airplane seats leads to increased risk of injury for passengers. A bump into an armrest can cause cuts, bruises or broken bones.

“The way things are now, flying with a disability is a danger,” said Charles Brown, national senior vice president of Paralyzed Veterans of America. “Earlier this year, I was injured when being transferred from a wheelchair to an aisle chair to board a plane for a cross-country flight. And again, when transferring to my seat. I ended up with a fracture that led to a serious infection, months in the hospital and follow up visits. If there were more standards and training for staff assisting passengers with disabilities, this would not have happened.”

Additionally, airplane restrooms are too small and inaccessible for people who use mobility devices, leaving people to resort to extreme and unhealthy alternatives.

Air travel can be dangerous for people with disabilities.

This holiday season, Paralyzed Veterans of America, an organization dedicated to empowering veterans and fighting for the civil rights of all people with disabilities, is alerting the public of the dangers commonly faced during air travel and asking for support of their efforts to ensure safe and accessible travel for all.

“This is a matter of basic civil rights for all people with disabilities,” said David Zurfluh, national president of Paralyzed Veterans of America. “We’ve been leading the charge for accessibility in airports and on planes, but now we need the public to help demand change. We are on a mission to create a world where independent living is a reality for everyone. By supporting our efforts, the American public is showing lawmakers that accessible air travel is an important issue that demands action.”

More than one-in-four Americans report having a disability, and the majority of those are mobility related. This statistic, coupled with an aging population, makes problems experienced during air travel more widespread than ever.

For travelers with disabilities, or travelers who accompany someone who has a disability, the most important thing you can do is join the fight for change. Sign up for ongoing news and alerts, learn how to support PVA efforts to achieve equal accessibility for all and find resources to aid in planning your next trip at pva.org/travel.

5 Steps to the Retirement of your Dreams

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A recent study finds that 52 percent of American households are at risk of not being able to carry their current lifestyle into retirement. This is an increase from an estimated 45 percent of households in a 2004 study. The estimated retirement savings shortfall amounts to roughly $6.4 trillion.

In many cases, this dramatic number is the result of a lack of financial education. Many adults today know little about retirement planning because they weren’t educated on the topic during high school or college. For example, many people don’t realize that an individual retirement account, continuously funded at $3,000 per year – starting at age 20 and based on an estimated rate of return of 8 percent – will yield $1.16 million when they retire at age 65. That same account – started at age 30 instead – will only yield $517,000 at age 65.

All of this underscores the importance of being smart with your retirement planning and adjusting your strategy based on your age. A good financial planner can help you do all of that. To find the right financial planner to help you prepare for retirement, the National Association of Personal Financial Advisors (NAPFA) offers these tips:

1. Look for a planner who is a fiduciary.

Planners who are fiduciaries have a duty of loyalty to their clients and a duty of care. The duty of loyalty means they must always consider their clients’ interests above their own, even if that negatively impacts their own income. The duty of care means an advisor must care for clients as though they were loved ones and provide them with prudent advice. Look for a planner who is a fiduciary and put that duty of care to work for you. You can learn more about how to find a fiduciary advisor at napfa.org/financial-planning/fiduciary-101.

2. Focus on experience.

Your retirement future isn’t something you want to leave to someone without the proper credentials. There are more than 100 professional designations in the financial services industry, but only a few of them truly indicate a professional’s ability to do holistic financial planning. Look for planners with the CFP(R) certification. This certification means a financial planner has met rigorous professional standards and has agreed to adhere to the principles of integrity, objectivity, fairness, confidentiality, professionalism and diligence.

Seek a professional to ensure retirement needs.

3. Focus on financial planning.

Your financial future will be dependent on a sound financial plan, so look for a professional who focuses on true financial planning. Ask your planner if they have ever written a financial plan and what the plan might look like for you. Holistic financial planning includes tax planning, education planning, estate planning, retirement advice and more.

4. Ask how your planner will minimize and disclose conflicts.

Your planner is not just a professional entity, but also a person with personal interests and business dealings. This means that no matter which planner you select, there is a chance that your planner’s personal dealings could create a conflict with your financial decisions. That’s OK and normal. The key is to find a planner that will minimize conflicts and disclose any conflicts to you ahead of time. Ask potential planners how they will handle such a situation and don’t take “It won’t happen” for an answer.

5. Are they compatible with you?

This last quality is certainly one of the most important. How comfortable does the planner make you feel? As you speak, do you feel the planner understands your goals and is a person you could trust long-term? Over the course of your relationship you will share plenty of personal information with your planner, and entrust them with your financial future. Listen to your gut and choose a planner you feel comfortable with.

Start your planner search today.

Living the life you want in retirement is possible if you start planning for it now. The right financial planner can help you realize your goals, so don’t delay in finding the right planner for you. Visit NAFPA for more consumer resources on how to find the right planner for you today.

Looking for similar content from AmeriDisability? Check out “How to Create a Lifelong Plan for Your Adult Child with Special Needs.”

[BPT]

Online Floral/Gift Company Launches Holiday Collection To Help Create Employment Opportunities For People Of Differing Abilities

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How impactful can a bouquet of flowers or a box of chocolates be? Well, 1-800-FLOWERS.COM, Inc. recently unveiled a special collection of eight seasonal gifts to benefit Smile Farms®, a nonprofit organization dedicated to creating meaningful jobs in agricultural settings for individuals with developmental disabilities. Now through December 24, 2019, 1-800-FLOWERS.COM, Inc., which owns several gift companies, will donate 20 percent of the net proceeds from purchases made from this collection to Smile Farms, the company’s signature philanthropic partner. This marks the second year the company has curated a selection of gifts from across its family of brands to raise funds and awareness for Smile Farms.

“It’s estimated that 80% of adults in the United States with a developmental disability are unemployed, making the work of Smile Farms more important than ever,” said Chris McCann, Chief Executive Officer, 1-800-FLOWERS.COM, Inc. “Through this special holiday gift collection, we invite our customers to help us support Smile Farms in expanding on its mission to generate job opportunities for people who are differently-abled and provide them with a way to contribute impactfully to their local communities.”

Holiday gifts to benefit people with disabilities.

Smile Farms strives to create work opportunities for individuals with developmental disabilities. Through their employment at Smile Farms, adults and young adults can master new skills, experience teamwork, give back to their communities and take home a paycheck. Smile Farms supports this underserved population through its eight locations throughout the U.S. – and counting.

“We’re so appreciative of all the support 1-800-FLOWERS.COM, Inc. and its talented team provide to Smile Farms year-round – through volunteering their time and resources, and being proud brand ambassadors who stand behind our mission,” said Jennifer Low, Vice President, Smile Farms Inc. “This holiday initiative is a wonderful example of all they do for us. Donations are essential to growing Smile Farms, and the funds raised from this special collection will go a long way in helping us create more jobs for individuals with differing abilities.”

Items featured in the 2019 holiday gift collection to benefit Smile Farms are:

Holiday gifts to benefit people with disabilities.
  • 1-800-Flowers.com® Very Merry Christmas ($49.99): This hand-gathered arrangement of red and white roses, carnations, mini carnations and spider mums delivers joyful cheer for the most wonderful time of the year.
  • Harry & David® Snack Basket ($39.99): This Snack Basket comes brimming with the most popular snack mixes, caramel Moose Munch Premium Popcorn, gourmet dried fruits and tasty mixed nuts to share and enjoy. Everything arrives in a reusable basket finished with a beautiful blue bow.
  • Simply Chocolate® Divine Distinction Tower ($89.99): This tempting tower will amaze and delight any chocolate lover. The distinctive black and gold boxes hold cravings like almond bark, dessert truffles, butter almond toffee squares, dark chocolate caramel pretzel clusters, Tuxedo Decadence nut mix and chocolate-covered grahams.
  • 1-800-Baskets.com® Premier Favorites Sweets & Treats Gift Basket ($69.99): This stylish basket is brimming with favorites like Totally Caramel Popcorn, Frosted Buttercream and Snickerdoodle Cookies, Dark Chocolate Truffles, Kettle Corn Clusters and much more.
  • Cheryl’s Cookies® Merry Christmas Gift Tin ($46.99): This tasty assortment of individually-wrapped Buttercream Frosted Cut-out Cookies is delivered in a cheerful Merry Christmas gift tin.
  • Wolferman’s BakerySM English Muffin Sampler Basket ($29.99): This gourmet gift, presented in a chipwood basket, features the Wolferman’s Bakery famous Super-Thick English muffins, a dark chocolate chunk scone, tangy fruit preserves, robust premium roast coffee and a signature spreader.
  • The Popcorn Factory® A Magical Holiday Tin (3.5 Gallons) ($48.99): This popcorn tin, featuring a whimsical, snow-filled holiday scene, is filled with 56 cups of delicious Butter, Cheese, Caramel and White Cheddar Popcorn.
  • Moose Munch® Premium Popcorn Classic Tin ($44.99): Moose Munch Premium Popcorn is crafted in the Pacific Northwest using only the finest ingredients. Recipients can indulge in several delicious flavors, including Classic Caramel, S’mores, Milk Chocolate and Dark Chocolate.

Will you make a purchase?

How to Cope with Holiday and Seasonal Blues

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By Benjamin Kaplan, MD, Internal Medicine Physician at Orlando Health

‍The holidays are celebrated as a festive and joyful time, but they also can trigger depression.

For some, seeing distant relatives and feeling that everything must be perfect can cause stress and anxiety. Others may see the holidays as a time that they are without loved ones. Financial concerns also may surface as individuals feel pressure to participate in costly gift giving and decorating.

How to Deal with Holiday Blues

To help cope with depression during the holiday season, the National Alliance on Mental Illness suggests that you:

Holiday blues can lead to depression.
  • Try to set modest expectations for the holidays. Keep a log of your spending and have a range you would like to stay within. This may help prevent feelings of disappointment, being let down or letting others down.
  • Know that it is okay to feel sad or lonely – it happens to all of us.
  • Spend time with friends and other people you enjoy, if spending time with relatives is a source of depression.
  • Do some things you want to do, not just the things you have to do because it is the holiday season. It’s fine to say no sometimes.
  • Exercise to keep the body and mind healthy when the weather is nice and if you like being outdoors.
  • Understand that the holidays will be a difficult time if you have lost a loved one, but know that it’s okay to enjoy the festivities and the company of others. Try to remember your loved one in a way that brings you joy and focus on the times that you shared.

Is It Seasonal Blues?

Those with a diagnosed history of depression or a mood disorder also can be affected by the physical change from summer to winter. Seasonal Affective Disorder (SAD), often associated with lower levels of sunlight, is most common in the fall and winter months and then subsides in the spring.

For those with SAD, bright light therapy has been shown to sustain mood and promote higher energy levels. Keep in mind that this therapy should be under the supervision of a healthcare provider.

If you find your depression symptoms worsening and strategies such as these are not helping, set up an appointment with your primary care physician. Your doctor is a great resource to help get symptoms under control.

This blog was written in conjunction with Florida State University College of Medicine students. | Originally published by Orlando Health; reprinted with permission.

The Importance of Finding a Mental Health Care Provider You Can Trust

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“At least 100 million people currently living in the United States will, at some time in their lives, experience problems in relationships, become depressed or develop anxiety so serious that they will merit psychiatric diagnosis and would benefit from the services of a mental health care professional,” reveals Larry E. Beautler, Bruce Bongar and Joel N. Shurkin in A Consumer’s Guide to Psychotherapy: A Complete Guide to Choosing the Therapist and Treatment That’s Right for You.

Unfortunately, countless mental health care professionals lose their licenses each year as a result of patient abuse, sexual misconduct, fraud, substance abuse, unlicensed practice, medication violations and more.

Should you be faced with a crisis, know how to find a reputable mental health care provider with the expertise you need and that you can trust.

Finding a trustworthy, reputable therapist

Most mental health care professionals adhere to ethical guidelines. But, as with any field, there are (sadly) always exceptions. So know how to screen:

Begin your search by asking family or friends for recommendations or obtain a referral from your primary care doctor. You can also contact area clinics for recommendations or consult your yellow pages or online directory. Phone three or four therapists and ask about their credentials, policies and treatment methods; and/or find this information on their website. The following are good questions to ask:

  • What are your areas of expertise?
  • How much experience do you have with my particular issues?
  • Are you licensed or certified by the state?
  • Has your license ever been suspended or revoked? If so, can you tell me about the situation?
  • What are your professional affiliations?
  • What forms of treatment and therapy do you provide? What evidence is there to support its effectiveness? Is there controversy among mental health care professionals regarding this treatment?
  • What are your fees? Do you accept my insurance or work on a sliding scale?

If you can’t get answers to these basic questions over the phone, look elsewhere!

If you’re satisfied with the therapist’s responses, check with your state-licensing department to verify the license status and to make sure no actions have been taken against the therapist.

Research medical health professionals before booking a session.

Evidence-based practice

Once you begin therapy, complications could still arise. According to Beautler, Bongar and Shurkin, therapists who base their beliefs on personal experiences often reject scientific findings that don’t coincide with their beliefs.

As a consumer, do your research to assure the validity of your diagnosis or form of therapy/treatment. If you discover contradictions from reputable sources, discuss it with your therapist. It may be a simple misunderstanding or data of which your therapist was unaware. If your therapist rejects the information, ask why and determine if the reason is valid or is based on personal opinion. If it’s preventing you from obtaining a proper diagnosis and/or treatment, find a therapist that recognizes those findings.

Though rare, unethical therapists have been known to misdiagnose for financial gain. More common, those with questionable practices may recommend unnecessary, inappropriate, outdated or unproven treatments. That said, “Your therapist is obligated not to take advantage of you, either intentionally or unintentionally through negligence or ignorance, and to act only in your best interests,” explain Jack Engler, Ph.D. and Daniel Goleman, Ph.D. in The Consumer’s Guide to Psychotherapy:The Authoritative Guide for Making Informed Choices About All Types of Psychotherapy.

Mental health care ethics

There are certain rules set by state licensing divisions as well as the American Psychological Association and other mental health associations providers must follow. Be aware that mental health care providers may not:

  • disclose information about you without prior written consent or even verify that you are being seen by the therapist except under certain situations, such as when child abuse is reported.
  • suggest that you do something that is undeniably harmful, immoral or illegal.
  • treat you for or offer services that are outside his/her area of expertise.
  • offer experimental or unproven therapies without informing you of such.
  • make sexual advances whether you approve of them or not.
  • treat you if you have any kind of relationship with the therapist outside of therapy.
  • degrade you because of your values or problems or pressure you to change them.

These are only some of the ethics therapists must uphold.

Choose a mental health provider practicing evidence-based care.
photo credit: PAN Foundation

Handling ethics violations and negligence

If you feel your rights have been violated or your therapist has treated you with negligence, there are several options according to Engler and Goleman. If the violations are minor, you might want to discuss the problem with your therapist. You can also seek a second opinion to determine whether it’s a misunderstanding or a valid complaint.

If your complaint seems valid and is serious enough, you can file a formal complaint with the appropriate ethics committee or with the state licensing or certification board. This is an important step if there’s concern that someone else might be harmed by the therapist’s practices.

Finally, if your therapist acted negligently, rather than just unethically, a civil malpractice suit may be in order.

Remember though, most people have positive experiences with their therapist. By being aware of unforeseen problems and taking precautionary steps, you’ll reduce the risk of a negative experience.

Feature image credit: NIMH

      Mobile Voting Could Make Voting Easier for People with Disabilities

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      For some voters with disabilities, the voting process can be challenging. For example, those with mobility issues may struggle to access polling sites, those with autism spectrum disorder may feel overstimulated at polling sites and those with impaired vision may feel that privacy is compromised when asking for assistance at polling sites. A new voting option developed by Tusk Philanthropies (TP) may help solve all of these issues and more.

      “We have an effort through the Philanthropies to make it easier for people to vote but we wanted to start with specific groups that could really benefit from this technology,” Sheila Nix, President of Tusk Philanthropies, told AmeriDisability.

      TP announced it will extend a mobile voting pilot in Utah County for the upcoming November general elections. Utah County will broaden eligibility in the upcoming election to include the disabled community, marking the first time mobile voting will be offered to U.S. citizens other than military and overseas voters. TP also announced that the National Cybersecurity Center (NCC) successfully completed a third-party audit of Utah County’s August mobile voting pilot.

      “The thing that is great about Utah County is that election officials there are trying something new. Sometimes it just takes one jurisdiction to try the new thing and show that it works, and then others are interested in doing it. So we’re really happy that they saw the benefit and were looking out for their voters with disabilities to have an easier way to vote,” Nix said.

      Mobile voting could benefit people with disabilities right to privacy.

      Preparing the Process

      The NCC election audit for Utah County’s August municipal primary election showed that votes cast over the blockchain were recorded and tabulated accurately. The audit was for NCC and members of the public to conduct an independent, third-party audit of the Voatz election results. NCC worked with Voatz to develop a web-based tool that displays the voter-verified receipt, the tabulated ballot image and the blockchain transaction.

      Utah County invited members of the public to participate in the auditing process and hosted more than ten volunteers from a diverse set of backgrounds. These community members used their expertise and knowledge to verify the election and offer feedback on the technology used in the primary elections. After completing the audit process, none of the auditors flagged the integrity of the election, nor suggested any errors in the submitted ballots or tabulation data. Given the success of the August pilot, Utah County decided to extend the pilot for the general elections in November 2019 and expand the option to voters with disabilities.

      This is the first election where we are expanding mobile voting for the disability community and providing them the option to vote from their mobile device,” said Bradley Tusk, founder and CEO of Tusk Philanthropies. “We are making voting accessible to new communities, increasing voter turnout, conducting new pilots and auditing that each election to ensure that votes cast over the blockchain are recorded accurately.”

      “We commend election officials, like those in Utah County, who are providing options to voters with diverse needs with this exciting pilot project. We regularly hear from voters with disabilities who need accommodations in order to vote privately and independently that they value their civic right and duty to vote,” said Sherri Newton, Voting Advocate at the Disability Law Center. “However, the barriers involved with traveling to a polling place make it difficult to vote, which can require them to miss work or can be a threat to their health and safety. These voters are excited about the availability of new, developing technologies that allow them to securely vote at home from their own device, just like many other Utahns have seen with the option of voting by mail.”

      Mobile voting is safe and trusted.

      The November mobile voting is a continued collaboration between the Utah County Elections Division, Voatz, Tusk Philanthropies and the National Cybersecurity Center. Eligible voters will be able to participate in the upcoming election by opting in to vote electronically on their smartphones. Voters will fill out an absentee ballot request, complete their identity authentication and verification on the Voatz application, and submit their ballot for the election. Voting began September 20, 2019 and continues through 8:00 pm on Election Day, November 5, 2019.

      “By including the disability community in the expansion of mobile voting in Utah County, we are enabling an entire community to vote anonymously, privately and securely from the comfort of their own home using their own accessible device,” said Forrest Senti, Director of Business and Government Initiatives of the National Cybersecurity Center.”We look forward to collaborating with Utah County and the disability community to conduct the post-election audit to ensure votes cast over the blockchain are recorded accurately.”

      “Election officials in Utah County are leading the way when it comes to improving absentee voting methods for citizens with disabilities, deployed military personnel and citizens living overseas,” said Nimit Sawhney, CEO and co-founder of Voatz.”Getting to polling locations, marking a paper ballot and communicating with election officials are just a few of the challenges that citizens with disabilities face with the traditional voting process. By taking advantage of the various accessibility features available on modern smartphones and tablets, mobile voting provides a safe, private and convenient channel for citizens with disabilities to play a more active role in our democratic process.”

      Background

      Proof of Concept
      The pilot will offer blockchain-based mobile voting to active-duty military and their eligible dependents, overseas voters and voters with disabilities registered in Utah County for the municipal general elections in November 2019. This mobile voting option will be offered in addition to the absentee ballot option. The overseas military community currently relies on absentee ballots and is allowed to vote in their home state regardless of where they are deployed (even if deployed domestically). In addition to having the option to cast their ballot via the blockchain-based mobile application, eligible military voters in Utah County can choose to cast their vote through the standard electronic remote absentee ballot system. The electronic remote absentee ballot system currently offered to overseas military voters doesn’t ensure anonymity and relies on email or postal mail for ballot return. Registered voters with disabilities can participate in the November pilot by contacting the elections office and requesting an application to opt-in to the pilot. Utah County complies with all federal law requirements and provides absentee ballots and accessible voting systems at polling places for anyone who self-identifies as being disabled to ensure they are provided the same opportunity for access and participation, including privacy and independence.

      Mobile voting would be a win for many communities, including the disabled and senior populations.

      Voatz is the technical provider designing the system. With this pilot, they will have launched the third pilot blockchain-based mobile voting solution for a municipal election. They are experienced in the field of voting technology and have run a number of elections for state party caucuses, conventions, union votes and university elections using an app for phones and tablets. Voatz conducted the first blockchain-based mobile voting pilot for a federal election in West Virginia during the 2018 midterms. This pilot conforms with the Uniformed and Overseas Citizens Absentee Voting Act (UOCAVA) and the Military and Overseas Voter Empowerment (MOVE) Act, two federal laws enacted to protect the rights of United States citizens to vote in federal elections while they are serving in the uniformed services or residing overseas.

      To Be Eligible to Vote Using This Solution, An Individual Must Be:

      1. Deployed and overseas military personnel and their families, other qualified overseas voters (as applicable under the UOCAVA), a voter with a mobility disability and 2. Eligible to vote in Utah County.

      Expanding Mobile Voting

      Nix says the ultimate goal is to make voting easier for all communities because there are so many who could truly benefit from mobile voting. For example, aside from disability-related challenges, hurdles exist for voters who are hospitalized, away for college, reside in remote locations far from polling sites and so on.

      What can you do to help expand mobile voting to your area and in general? Nix encourages voters to inform state-elected officials and county-elected officials of the need for mobile voting.

      Christopher & Dana Reeve Foundation to Hold FREE Webinar on Road and Rail Trips for Wheelchair Users

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      Mark your calendar and tune in!

      The Christopher & Dana Reeve Foundation Paralysis Resource Center (PRC) will host a FREE webinar on traveling by road or on a train for individuals living with paralysis. The webinar will be held on Wednesday, October 30, 2019.

      The Americans with Disabilities Act guarantees that travelers with disabilities receive equal treatment under the law. While this is true, wheelchair users have to consider their travel options carefully before making the trip depending on their situation. Traveling by plane may be the quickest source of transportation, but it’s not always the most efficient way to travel when considering all factors as a wheelchair user. This presentation will stress the importance and available options for traveling by car or train, as there are aspects people living with paralysis should consider before taking a trip. This includes the advantages and disadvantages of both modes of travel, and amenities travelers are entitled too as they embark to their desired destination.

      “There are several individuals in our community who are not able to travel by plane due to cost or health conditions,” said Angela Cantillon, Director of Operations for the Paralysis Resource Center. “With this webinar, the audience can gain access to tools for accessible, cost-efficient ways of traveling to see their families and help combat the feeling of isolation.”

      The webinar will be hosted by John Morris, a field expert and an advocate for accessible travel. Included in the webinar will be topics such as destinations available through railways and roadways, Road Trips with a Vehicle, Intercity Bus Services, and Train Travel in the USA.

      The hour-long webinar will be held on at 2:00pm EST.  Registry for the webinar can be found on the Reeve Foundation’s events page.

      What’s your preferred mode of travel transportation? Share with us!