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A ‘How To Start a Business Guide’ for Entrepreneurs with Disabilities

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Starting a business can be quite challenging — though equally as rewarding — for those who pursue entrepreneurship. Perhaps for individuals with disabilities, this professional endeavor may come with additional obstacles. With the right resources and support, however, it is absolutely possible for professionals within the disability community to successfully start and run their own businesses. The following basic points outline the initial start-up steps, as well as resources available for guidance on how to establish a company, including developing a business plan, researching funding options, finding support and resources, networking and making connections, and securing a mentor. In addition, this guide also provides some state resources that may be helpful.

Starting a business is a big step and it’s important to have all the information and support you need to make it a success.

Tips for Entrepreneurs with Disabilities to Consider

  1. Develop a business plan: A business plan is a detailed document outlining business goals, strategies and projected financials. It is essential for securing funding and getting your business off the ground. The Small Business Administration (SBA) provides a guide to creating a business plan, including a template and example.

2. Find support and resources: There are several organizations dedicated to helping individuals with disabilities start and run their own businesses. The National Disability Institute (NDI), for example, provides resources, training and technical assistance to individuals with disabilities.

3. Network and make connections: Starting a business can feel like a lonely journey, but networking and making connections can help. Join a local or online community of entrepreneurs with disabilities, attend networking events and connect with other business owners. Explore information on the website of the National Association of Small Business Owners (NASBO), a national membership organization that provides resources and support to small business owners with disabilities.

4. Get a mentor: A mentor can provide valuable guidance, advice and support as you start and grow your business. Check out the SBA’s Small Business Mentor Protégé Program (SBMPP), which is a public-private partnership that matches small businesses with experienced mentors.

man working on computer
photo credit: National Disability Institute

Additional Links

  1. Job Accommodation Network (JAN): A free service of ODEP, explore information about self-employment and starting a business from the Job Accommodation Network (JAN).
  2. Small Business Administration (SBA): This federal agency provides assistance to current and prospective small business owners.
  3. Entrepreneurship for Youth with Disabilities: Click on this link to read content addressing how entrepreneurship education can be implemented, including suggestions on how to introduce self-employment as an option for all youth, including youth with disabilities.
  4. SCORE Small Business Mentors: Seasoned business professionals help entrepreneurs start businesses, grow companies and create jobs in local communities. Find a SCORE location near you to connect.
  5. Self-Employment: What to Know to Be Your Own Boss: Review this snapshot of information from the Bureau of Labor Statistics on self-employment.
  6. USA.gov Start Your Own Business: Here you’ll find resources to help you start your own business, including information on programs to help military veterans and minorities become entrepreneurs.

Entrepreneurs with Disabilities Can Explore State Resources

It’s also important to check additional resources available in your state of residence. Some states have their own agencies and resources for individuals with disabilities who are interested in starting a business. Here’s some general information on how you can find these resources:

  1. Check your state’s government website: Many states have departments or agencies that provide resources and support for individuals with disabilities who are interested in starting a business. You can search for “disability business resources” or “disability entrepreneurship” on your state’s government website to find more information.
  2. Contact your state’s Small Business Administration (SBA) office: The SBA has district offices in every state, and they can provide information on local resources and programs.
  3. Check your state’s vocational rehabilitation office: Many states have vocational rehabilitation offices that provide resources and support for individuals with disabilities who are looking to start a business.
  4. Look for organizations focused on disability and entrepreneurship: Some organizations have chapters in different states, which provide resources and support for individuals with disabilities embarking on entrepreneurship. Some examples include The National Disability Institute (NDI) and the National Association of Small Business Owners (NASBO).
  5. Research: You can also try searching online for “disability business resources” or “disability entrepreneurship” along with the name of your state to find more information on resources available in your area.

It’s important to note that resources available may vary depending on the state. Find what’s applicable to your business needs and begin your entrepreneurial endeavor.

two people with autism sitting at desk, inclusive workplace
(Shutterstock)

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“Autistic” vs. “Person with Autism”: Let’s Talk about Disability Language

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Disability isn’t a taboo topic — at least it shouldn’t be. Yet when talking about it, select terms are often perceived as taboo. Interestingly, there’s much deliberation within the disability community — and specific sectors within it — regarding which expressions are (and are not) offensive. Words like cripple, handicapped, high/low-functioning, impairment, special needs and wheelchair-bound are considered demeaning by some, but not others. And within the autism community, people are debating the use of “autistic” versus “person with autism.” It’s time to chat about disability language…

Defining Disability Language and Terminology

Autism spectrum disorder (ASD) refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, according to Autism Speaks. The CDC reports that autism affects an estimated 1-in-44 children in the United States.

Long before this mounting discourse about acceptable autism-specific terminology, the diagnosis itself evolved. In fact, up until 2013, subtypes of autism (such as Asperger’s syndrome) were categorized as distinct disorders. Then, per the fifth edition of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, all autism-related conditions were classified under the broad diagnosis of autism spectrum disorder.

Awareness and understanding of autism have shifted. And now self-advocates, disability allies and medical professionals are pondering a shift of applicable vocabulary too.

ASD
(Shutterstock)

Person with Autism follows Person-First Language

In general, the use of Person-First Language (PFL) has been the favored approach. PFL centers on putting the person ahead of the disability diagnosis. It essentially cites the disability and/or diagnosis as something the person “has” rather than something that he/she/they “is.” Meaning PFL reinforces the position that a person is not defined by their disability. “People with disabilities” is PFL style versus “disabled people.”

Language can be very powerful, especially if and when it helps to break down stigmas. This may be especially true when it comes to mental health conditions. For example, saying “people with schizophrenia” versus the labeling of “schizophrenics.” When using PFL, it’s important to be mindful of connective adverbs. For example, the terms “suffers from” or “afflicted with” may feel degrading to some but, again, not to others. The basic use of “has” may be preferred by most (i.e. “he has cerebral palsy” rather than “he suffers from cerebral palsy.”)

Autistic follows Identity-First Language

The scientific/medical community may have initially led the way in establishing terminology – choosing to adopt PFL. And the media and community-at-large followed suit. Then people with autism started to speak up. In 2005, a group called the Aspies for Freedom established Autistic Pride Day (held annually in June). This observance is about reframing the negative perception of needing to ‘cure’ or ‘treat’ ASD and, rather, appreciating the unique and purposeful ways individuals who have ASD experience the world and contribute to society. You see, a doctor would likely refer to “patients with cancer” rather than “cancerous patients” because the goal is to cure or eliminate the disease. Whereas neurodiversity can’t be – norm needs to be – eliminated.

Many on the spectrum have declared a preference to be called “autistics.” This aligns with Identity-First Language (IFL), which puts the diagnosis or identity at the forefront. Some view IFL as a way to signify pride in one’s identity.

Autism Pride symbol
Autism Pride symbol | source: Wikipedia

Spectrum of Disability Language Preferences

Language is evolutionary. Because autism and the experiences of living with autism are varied and diverse, and individuals who self-advocate have preferences about how to describe their identity, we always recommend asking an individual what their preference is,” Christopher Banks, President and CEO of Autism Society of America, tells AmeriDisability. “The Autism Society honors and recognizes that both identifiers are valid, and organizationally our practice is to start written materials with person-first language, and use identity-first language as a secondary reference after the opening use. However, with direct content through interviews, livestreams, guest posts, etc., we will use a person’s preferred language identifiers,” Banks added.

A survey conducted in March 2022 by the digital resource Autistic Not Weird polled more than 11,000 people with or connected to ASD. Over 76% of respondents favored IFL, meaning a personal preference to be referred to as an “autistic person.” However, parents (without neurodiversity) of autistic children leaned toward “person with autism.” They feared that IFL could make their children feel labeled, limited or less than.

IFL is already widely accepted by other disability communities, such as “amputee” (over person with amputation) and “diabetic” (versus person with diabetes). And, like ASD, there are differing opinions and mixed feelings surrounding other disabilities. For example, some prefer “blind” or “blind person,” while others prefer “a person with blindness.” Similarly, some take offense to the term “paraplegic,” while some with paraplegia refer to themselves as a “para.”

man working on computer
photo credit: National Disability Institute

Naturally, getting individuals and organizations on the same page doesn’t happen overnight, despite good intentions. The National Association of the Deaf notes that it supports IFL, but there’s discussion about capitalization. It is now common to see a capitalized “D” when referring to the culture and community of Deaf people. Regarding ASD, the writing style guide of the American Psychological Association continues to use “people with autism” despite the contrary direction of the ASD community to adopt IFL. Once a proponent of PFL, the National Center on Disability and Journalism (NDCJ) acknowledges that “no two people are the same — either with regard to disabilities or language preferences.” Thus, NDCJ now encourages media outlets to take a case-by-case approach, seeking feedback from individual sources.

The debate over disability language is clearly far from over and even further evolving. Some people strongly prefer PFL and others prefer IFL. But do we really all need to agree anyway… because isn’t embracing diversity and individuality acceptable? When in doubt, the best choice is to simply ask people about their preferences. And, perhaps, when speaking about a community as a whole, adopt the language that is preferred by the majority of the community.

Do you gravitate toward FPL or IFL? Share with us on Facebook, Twitter, Instagram and LinkedIn.

KIDZ BOP Debuts ASL Music Videos Starring Deaf Performance Artist

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KIDZ BOP, a leading music brand producing kid-friendly versions of pop hits sung by kids for kids, is striving to engage an even larger audience — inclusive of people with disabilities. KIDZ BOP launched a collection of ASL music videos – now available on YouTube and other social platforms.

In addition to best-selling albums and live tour events, KIDZ BOP boasts a large following online, including 3.25 million subscribers to its YouTube channel. With views quickly racking up, it appears this youthful audience is applauding the new KIDZ BOP Sign + Dance Along series! These upbeat performances invite children and their families to sing, dance and sign along with popular tunes interpreted with American Sign Language (ASL). The video collection, as of press time of this article, featured seven chart-topping tracks, like “We Don’t Talk About Bruno” (from Disney’s Encanto soundtrack) and “Dance Monkey” (written and originally performed by Australian singer Tones and I).

For this inclusive project, KIDZ BOP collaborated with Savannah Dahan, who was born deaf to parents who are also deaf. This talented 12-year-old performance artist, who goes by the name Savvy, doesn’t miss a beat when signing, singing and dancing along to “Meet Me At Our Spot” (song by The Anxiety, a duo band of singers Willow Smith and Tyler Cole), “Shake It Off” (song by singer-songwriter Taylor Swift) and others.

“As a KIDZ BOP kid, I feel proud to be able to make a difference in the lives of Deaf children by sharing my passion for music with them,” Dahan shared with PEOPLE when the ASL music videos debuted. “My goal is to show them how beautiful music is, regardless of whether or not you can hear it. You just have to feel it in your heart.”

Dahan’s love of performing was evident at an early age. When her parents posted a clip of the then 8-year-old signing Carrie Underwood’s “The Champion,” the video went viral; even catching the attention of the famed country crooner. Underwood invited her skilled fan to perform with her which, Dahan explained, made her fall even deeper in love with entertainment. That glimpse of viral fame led to commercial spots and appearances on television shows, like “Law & Order.”

Savannah Dahan went viral with her ASL music videos, including her cover of Carrie Underwood's "The Champion."
(Deaf performance artist Savannah Dahan, aka Savvy, with country singer Carrie Underwood | SavvyASL via Facebook)

Now, Dahan is proving to be a star in her own right as the newest member of KIDZ BOP. Dahan says signing music brings her much joy and, hopefully, will motivate the Deaf community to also dance, sing and sign to their hearts’ content. Perhaps she’ll even help people – with and without disabilities – learn ASL. And as for Dahan, well she’s dabbling in learning five other languages, including French Sign Language, Thai, Hebrew, French and Spanish!

KIDZ BOP is slated to release its next album, KIDZ BOP 2023, on January 20. It features songs like “About That Time,” “Anti-Hero,” “Late Night Talking” and “Sunroof,” among other pop hits.

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Winter’s Must-Have Accessible Accessory for People with Limb Differences

Knit hats, wool scarves, insulated jackets… dressing kids during chilly months can be challenging, especially when seasonal accessories tend to be ill-fitting. At least that’s how Anna-Maria Mountfort felt when it came to gloves and mittens. They just never stayed put on her kiddo’s hands! So, she launched a well-designed collection of mittens and, eventually, adopted a focus of inclusively-designed mittens for children with limb differences.

“We started doing this because we could not find mittens that stayed on,” Mountfort, a Toronto-based mother, explained of her inspiration to create mimiTENS. Serving newborns up to age five, the brand has since grown to include booties, baseball caps, hats, neckwarmers and backpacks.

Cozy and water-resistant, mimiTENS are crafted with a blend of bamboo, lycra and organic cotton materials. They feature long, stretchy cuffs that extend to the elbow. It was because of customers’ special requests that Mountfort felt compelled to go out on a limb with adaptive accessories. While outfitting all kiddos in winter gear can be tricky, Mountfort realized that accessibility to stylish mittens that comfortably remain in place is an even bigger trial for children with limb differences.

mimiTENS outfit kids with limb differences
(photo by Patrick Marcoux; courtesy of Anna-Maria Mountfort)

“It has always been my intention to use my invention for good,” Mountfort declared. Thus, when parents of a child with limb difference order mittens, they don’t just receive a pair; rather, mimiTENS ships three mittens: a right, a left and an additional specialty flat mitten (without thumb slot) at no additional cost.

mimiTENS are sold at various retail locations throughout Canada, as well as select U.S. states including New York and Montana. Plus, all customers – with and without limb differences – can shop mimiTENS online store with a convenient delivery option.

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Wife of Newly-Elected Senator John Fetterman Debuts Stroke Awareness PSA

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Just as the New Year (2023) kicked off, Vice President Kamala Harris swore in seven new U.S. Senators, including five Republicans and two Democrats. Pennsylvania’s John Fetterman, a Democrat, is the only new senator to have flipped party control of his seat, following a highly-publicized win over his Republican opponent, Dr. Mehmet Oz. During the campaign, Fetterman stressed his “five-point plan to fix our economy and hold Washington accountable.” But as his term begins, his wife, Gisele Barreto Fetterman, is prioritizing another point: stroke awareness.

In May 2022, just months prior to the mid-term election, Fetterman suffered a stroke. The stroke occurred due to a clot caused by atrial fibrillation, an irregular heart rhythm, which he was diagnosed with years earlier.

A stroke, also referred to as a brain attack, is a leading cause of disability in the U.S.; and it ranks as the fifth leading cause of death. Yet, with the support of his physicians, Fetterman assured voters that the stroke had not caused permanent cognitive damage that would impede his ability to serve in the Senate.

Vice President Kamala Harris swore in Senator John Fetterman, pictured with his wife Gisele and their three children
Vice President Kamala Harris swore in Senator John Fetterman, pictured with his wife Gisele and their three children. (@gfett via Instagram)

The Fetterman Plan  

Fetterman outlined a five-point plan to (1) make more stuff in America, (2) cut taxes for working people, (3) ban Congress from trading stocks, (4) slash “out of pocket” health care costs and (5) end immoral price gouging. Time will tell what progress the father of three will make on these initiatives during his term. Meanwhile, his wife Gisele recently debuted a campaign of her own, in partnership with Get Ahead of Stroke®.

Gisele, who married the politician in 2008, serves as a spokesperson in the newly-released public service announcement (PSA) urging people to learn the signs of stroke and to call 9-1-1 immediately upon symptom onset.

This isn’t her first engagement with activism. Born in Brazil, Gisele became a U.S. citizen in 2009 and, ever since, has dedicated herself to helping others. Some of her charitable focus efforts have surrounded nutrition, food equity and helping residents meet basic needs. Plus, Gisele previously noted her own connection to the disability community when, in 2020, she revealed she had chronic back pain.

Leading Stroke Awareness

The Get Ahead of Stroke campaign was founded by the Society of NeuroInterventional Surgery (SNIS). According to this source, nearly two million brain cells die every minute a stroke goes untreated, which is why seeking immediate care is vital.

It was Gisele that noticed the warning signs at the time of her husband’s stroke. At her urging, he quickly sought medical care and benefited from a lifesaving surgery called thrombectomy, a minimally-invasive procedure that restores blood flow to the brain. It is performed for the most serious strokes — known as emergent large vessel occlusions (ELVOs) — by specialized stroke surgeons and their teams. Studies show that stroke patients who receive this lifesaving therapy have a greater chance of being free of disability or death following their brain attack. Fetterman’s surgery was performed by neurointerventionalist Sudhakar R. Satti, MD, who joins Gisele in the PSA to further emphasize the importance of prompt intervention.

Gisele says her family is now focused on advancing awareness of stroke warning signs. “What we’ve learned is incredible,” she says in the new video of her husband’s medical emergency, “and I hope sharing it will help you or someone you love.”

“Research shows that people often ignore stroke symptoms or drive to the hospital themselves, both of which can have devastating consequences. We must continue to educate the public on the signs of stroke and the importance of calling emergency services immediately. It truly can mean the difference between death or severe disability versus a quick recovery,” said J Mocco, MD, MS, President of SNIS.

Know the Signs of a Stroke

Use the “BE FAST” acronym to assess stroke symptoms in yourself or another:

B – loss of balance

E – loss of or blurry eyesight

F – facial drooping

A – arm weakness

S – speech difficulty

T – time to call 9-1-1 if symptoms are identified. Time is of the essence!

Founded in 2016, the Get Ahead of Stroke campaign is working to improve stroke care state-by-state through policy changes that will ensure severe stroke patients get the level of care they need to survive and thrive. Through its public awareness and advocacy activities, the campaign has helped improve stroke systems across the country, benefiting thousands of patients. To learn more, visit GetAheadOfStroke.org/Call911.

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5 Influencers with Disabilities You Need to Follow On Social Media

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Representation of people with disabilities remains, unfortunately, lacking in entertainment. Even though 26% of American adults have some type of disability, according to the Centers for Disease Control, only 2.4% of all speaking or named characters in films are shown with a disability, according to a study by the USC Annenberg School for Communication and Journalism.

However, social media continues to evolve as a source of both entertainment and news. With the big screen and small screen lagging behind in representation, influencers with disabilities are now utilizing various social media platforms to advance diversity and inclusion.

Here are five influencers with disabilities to follow on social media:

1. Daniel M. Jones

You cannot list male influencers with disabilities without mentioning Daniel M. Jones (pictured above). Not only is he a video influencer, but he’s a best-selling author. He runs a YouTube channel that goes by the name The Aspie World, which is dedicated to creating more awareness about people with autism spectrum disorder — and specifically from the autistic perspective.

The channel, which has 221K subscribers, has gained a lot of recognition for its exceptional work and even bagged an award in the process. Daniel openly talks about his own experiences living with ADHD, autism, dyslexia and OCD. He utilizes his unmatched video skills and massive influence on social media to enlighten people about living with autism.

2. Rikki Poynter

Rikki Poynter, a member of the Deaf community, has achieved great success as a content creator, public speaker, accessibility consultant and writer. Having launched her YouTube career as a dependable makeup vlogger back in 2010 and later shifting to the lifestyle and educational niche in 2013, she’s accomplished a lot along the way and rightfully earned a large following.

She is also known as the face behind the #NoMoreCRAPtions campaign, which she kick-started in 2016. Through her YouTube content and public speaking, she tackles different topics, from fatigue, chronic pain and deafness, to child abuse, mental health and accessibility.

Rikki Poynter, influencer

3. Samantha Renke

Like other influencers with disabilities on this list, Samantha is a busy gal. In addition to being a disability consultant, she’s a successful podcast host, author, columnist, actress and broadcaster. She has brittle bone disease (or osteogenesis imperfecta), a condition she was born with. Samantha’s put together several hard-hitting articles for various publications including PosAbility, The Huffington Post and Metro.

Her outstanding work as a strong voice for people with disability has earned her several nominations, including Campaigner of the Year in the European Diversity Awards in 2019. She was also shortlisted by the Nomination Diversity Awards in 2020 for the Celebrity of the Year Award.

4. Shane Burcaw

Shane Burcaw is a talented jack of all trades. He is an entrepreneur, author, blogger and YouTuber, mostly focused on his experience as someone living with spinal muscular atrophy (SMA), an inherited disease that affects nerves and muscles, causing muscles to become increasingly weak.

Originally from Minneapolis, he stepped into the limelight after launching a viral blog that showcases his humorous take on his life with a disability. After his ascent to fame, Shane created Laughing At My Nightmare, a nonprofit organization that is keen on providing assistive technology as well as adaptive equipment to people with disabilities. He married Hannah back in 2020, and together they now run the wildly popular YouTube channel by the name Squirmy and Grubs. This comedic, interabled couple has more than a million followers!

Shane Barcaw, influencers with disabilities
(Facebook)

5. Eddie Ndopu

Eddie Ndopu, who is of South African origin, is prominent for his effort as an internationally-acclaimed and award-winning humanitarian. Besides being a beacon of possibility and hope for many people with disabilities, Eddie, who has spinal muscular atrophy (SMA), currently has a top position at RTW Investments, a company that focuses on medical and scientific innovation, serving as a Special Advisor. He’s also had influential positions at Amnesty International, UN Women and the World Economic Forum.

What other influencers with disabilities are you following on social media?

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4 Wheelchair Exercises To Kickstart Your Fitness Goals

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There is an unfortunate misconception that people who use wheelchairs cannot exercise, or that they don’t even need to exercise. That, of course, isn’t so! Most people, with and without disabilities, ought to engage in wellness activities to maintain optimal health.

In fact, statistics show that people with disabilities are less likely to be of healthy weight and more likely to be obese than people without disabilities. However, options for accessible equipment and/or modifiable exercises are aplenty. Yes, it’s time to kickstart your fitness goals!

Here are some examples of wheelchair exercises:

Arm Bike Machine

The arm bike can provide an excellent cardio workout, especially by engaging the core and upper body. Apart from working the lungs and heart, this exercise option may also contribute to strength development.

Unlike other workout options, the arm bike machine helps one to work on two things at the same time. Furthermore, you only need to be on the machine for about half an hour for a highly beneficial session. According to some fitness enthusiasts, the arm bike is a good starting point for wheelchair users to kickstart exercise goals.

wheelchair exercises
(Shutterstock)

Chest Stretch

The chest stretch is among the best exercises executed in a seated position. It’s an exceptional way to improve posture. This is important as sitting for long periods can weaken back muscles. Plus, the motion of self-propelling one’s wheelchair tends to mostly utilize the shoulder and chest muscles, so focused stretching is wise.

Overusing these muscles could cause stiffness and soreness, thus leading to injury. So exercising the back and chest muscles can help alleviate this risk of pain.

Jazz Toes

Ready to really move to the beat? Well, this kind of jazz toe exercise is ideal for anyone with limited mobility that enjoys working out to upbeat music. Oh, and it’s fairly simple and less strenuous too, compared to other exercises. Sit comfortably, and relax while tuning into your favorite tunes to tap your toes.

Nonetheless, wheelchair users should be aware of posture to avoid straining the back muscles. Therefore, maintain an upright posture with feet positioned flat on the surface of the ground. Try tapping one foot at a time, alternate them or work feet concurrently.

Ball Squeeze

This form of exercise is meant to target the chest muscles. You can use a basketball, medicine ball or something similar for this workout. To nail it, maintain an upright posture and focus on squeezing the ball as hard as you can.

Try doing so while in different positions for an all-rounded workout. Be sure not to rush through the exercise to achieve proper intensity.

wheelchair exercises
(Shutterstock)

What are some of your favorite wheelchair exercises? 

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January 4 Is World Braille Day: Why It’s Important

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Is World Braille Day on your calendar? It should be! Whether you’re a member of the disability community, a disability ally or otherwise, it’s worth noting that World Braille Day is rightfully celebrated on the fourth of January every year.

This health observance is about creating awareness about braille, a vital tool utilized as a medium of communication for people with partial or total blindness. Braille is a tactile system used by people with different disabilities to both read and write.

What is Braille?

This communication system is synonymous with people who have low vision, as well as those who are deaf-blind or blind. The braille system utilizes symbols and raised dots to enable reading and writing through touch. Braille’s writings can be read on embossed paper. It can also be read with the help of a refreshable braille which makes it possible to display braille writing on smartphones.

Braille Literacy Month, observed each January, was officially established in 2019 by the United Nations General Assembly. It is celebrated throughout the month with the main focus of educating the masses about braille literacy as well as the essence of braille.

The History Behind the Braille Writing System

The braille writing system was invented by a French man named Louis Braille. Louis Braille lost his vision as a result of injuries sustained in a car accident during his childhood.

world braille day
(Shutterstock)

Prior to the introduction of the braille writing system, visually-impaired people used the Huay writing system. Unlike the Frenchman’s invention, the Huay system would only enable individuals to read. Whereas, the braille system enables both reading and writing. It is the technical shortcomings of the Huay system that inspired Louis to come up with an improved communication method.

Significance of World Braille Day

World Braille Day is integral in creating awareness about the importance of the reading and writing system among people with visual impairments. It is also a key reminder about the essence of the independence and accessibility of those with disabilities.

The modern world is gradually evolving concerning the needs of people with differing abilities. And, now, more and more public places — like hotels and restaurants — are embracing visually-impaired people by providing braille versions of common print materials, such as bills and menus. The lack of such materials can, of course, make it challenging for people with visual impairments to access services.

Lack of accessibility can also deny people with disabilities privacy, and rob them of the freedom of choice. As much as some public and private places are becoming more inclusive, additional steps can always be made to further accessibility. That is one of the main objectives that World Braille Day aims to accomplish.

8 New Year’s Resolutions for Families with Special Needs

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The top New Year’s resolutions typically include efforts to exercise more, lose weight and save money, among other individualized goals. If you’re a parent of a child with disabilities, New Year’s may also be a good time to check in on family-centered goals and/or set resolutions for your family with special needs.

Here are Resolutions for Families with Special Needs

  1. Grade your child’s IEP and/or 504.

Students with special needs often have an Individualized Education Program (IEP) and/or 504 plan to receive appropriate accommodations at school. Now that the school year is about midway, it’s time to grade your child’s plans. Is the previously-established plan meeting the needs of your child, or does the IEP/504 need to be tweaked? Aside from accessibility- and academic-specific accommodations, does the plan include safety protocols should an emergency, like an active shooter, occur during school hours?

  1. Read a book together that promotes disability inclusion.

With approximately 1-in-4 Americans living with a disability, your child with special needs undoubtedly has classmates with disabilities too. But, especially during youth, understanding the value of inclusion and diversity doesn’t always come naturally without guidance. Fortunately, tons of books that positively promote disability pride exist! Pick up some titles that include messages about inclusion, diversity and individuality, such as Not So Different: What You Really Want to Ask about Having a Disability by Shane Burcaw and Matt Carr; Rescue and Jessica: A Life-Changing Friendship by Jessica Kensky, Patrick Downes and Scott Magoon; I Am Not a Label: 34 Disabled Artists, Thinkers, Athletes and Activists from Past and Present by Cerrie Burnell and Lauren Mark Baldo; and You Are Enough by Margaret O’Hair, among other books. If you need recommendations, just ask the school librarian or a public library liaison.

  1. Explore disability-related policies.

All parents need to advocate for their children at some point, but parents of children with disabilities likely have to advocate a bit more. Families with special needs seem to possess superpowers when it comes to change-making, right? Beyond your own life bubble, there is an opportunity to support your child’s disability community even further. One way to do so is to learn legislative policies within your specific state and engage in relevant advocacy efforts. The National Disability Rights Network may be a good place to start; or connect with local nonprofits spearheading volunteer advocacy efforts. So many disability and/or health nonprofit organizations lobby Congress to advance funding, policies, research and more.

family members, including a young boy with disabilities
(Shutterstock)
  1. Organize your financial life.

People with disabilities encounter a wide range of added expenses, like medical visits/tests, medications, special insurance, etc. These expenses can weigh heavily on household finances and increase the risk of poverty, according to the National Disability Institute. Is it time to update financial needs for your family, such as disability insurance, long-term planning and other monetary considerations?

  1. Grow together.

It can be easy to get stuck in a rut of the same activities, especially if routines are preferred by your child with autism or other special needs. Yet sometimes a new activity helps a family grow and develop together. For example, find a CPR training session, explore the Braille Institute’s online courses, connect with an ASL chat group, enroll in disability-friendly job training classes, find a disability-specific support group and so on.

  1. Rally allies.

People with disabilities are actually the largest minority group in America and, thus, an identity that will likely affect all of us at some point in our lives. Perhaps that’s why, according to Dictionary.com, interest in ‘allyship’ in support of the disability community and other marginalized groups has risen. In fact, in 2021, Dictionary.com proclaimed ‘allyship’ to be the word of the year. Allyship is defined as “the status or role of a person who advocates and actively works for the inclusion of a marginalized or politicized group in all areas of society, not as a member of that group but in solidarity with its struggle and point of view and under its leadership.” So while progress is underway, the disability community needs more allies! You can help by sharing your disability-related knowledge with someone outside of the disability community.

family, including a girl with Down syndrome, work on a laptop together
(Shutterstock)
  1. Make time for self-care.

Parents in general, and especially caregiving parents, are so accustomed to caring for their loved ones that, unfortunately, they let self-care slip away. It’s important to remember that prioritizing one’s self isn’t selfish; rather it’s essential. Sure, that’s much easier said than done but all caregivers need proper nutrition, physical activity, time for themselves and much more. Try not to let guilt impede your need for self-care and, when necessary, ask for support.

  1. Exercise more together.

Listen, there’s a reason why exercise always seems to make the cut when it comes to New Year’s resolutions, and physical activity is especially important for people within the disability community. Statistics show that people with disabilities are less likely to be of healthy weight and more likely to be obese than people without disabilities. Data states that:

  • Children and adults with mobility limitations and intellectual or learning disabilities are at the greatest risk for obesity.
  • 20% of children 10 through 17 years of age who have special health care needs are obese compared with 15% of children of the same ages without special health care needs.
  • The annual healthcare costs of obesity that are related to disability are estimated at approximately $44 billion.

So, yes, try (both individually and as a family with special needs) to move more.

What other New Year’s resolutions have you set as a family with special needs? Share with us on Facebook, Instagram and Twitter. Happy New Year!

5 Tips to Prepare People with Autism for New Year Eve Fireworks

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A longstanding annual tradition, fireworks are set off at the stroke of midnight to celebrate the coming of the New Year. Many people love the festive, colorful bursts but others — including some people with disabilities like autism, PTSD and sensory-processing disorder — dread the sights and sounds of firework displays ignited on New Year’s Eve. So plan ahead by considering these tips to prepare people with autism and other disabilities for fireworks.

How to Prepare People with Autism for Fireworks

  1. Communicate the Change in Routine

Routines help to provide the framework for the day. And, for those who need to avoid overstimulation and/or minimize sensory experiences, routines allow one to lessen anxiety. For people with autism and other special needs, a change in routine can be especially troublesome. Plan to:

  • Start communicating the upcoming change a few days in advance. Discuss the schedule for the day, what will happen during the change (including details about the fireworks display) and what break options may be available.
  • Integrate a variety of communication methods, such as videos, pictures, stories, etc. of fireworks to help illustrate what is expected with New Year’s Eve fireworks.
  1. Integrate Calming Elements

  • Because nature is calming for most, get some fresh air and outdoor time on New Year’s Eve well before fireworks are expected to go off.
  • If physical activity is also a go-to calming strategy, be sure to exercise on New Year’s Eve.
  • Also practice calming breathing exercises, positive self-talk, meditation and similar strategies beforehand.
person in wheelchair holding fireworks
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  1. Minimize Overstimulation

  • You may not know if and when fireworks will go off in your neighborhood or close proximity, so plan to stay inside at home (if best) with a plan.
  • Whether you watch from a window or outdoors at an organized fireworks event, provide sunglasses to minimize stimulation from light.
  • Similarly, offer earplugs or noise-canceling headphones to lessen startling noises. Consider playing white noise to offset unfamiliar sounds.
  • Also incorporate comforting items, such as a weighted blanket, compression vest, a child’s lovie toy, favorite sensory-friendly clothing, etc.
  1. Real-Time Reminders

  • While many that stay awake until midnight count down to the ball drop, know that additional cues may be beneficial for those with autism and other disabilities. Remind those with special needs of what’s to come and, if helpful, count down to specific transitions and/or changes (i.e. one minute until fireworks, 10 seconds until the crowd cheers when the ball drops).
  • Prompt your loved one with autism, PTSD or special needs to communicate if he/she/they needs a break during the stimulating activity.
  1. Backup Plan at the Ready

  • Evaluate the exit plan prior to arrival. Should fireworks (or any activity) be too much to enjoy, will you be able to leave the area quickly and safely?
  • If attending a fireworks show isn’t enjoyable, do you have an alternate activity option to pivot to?
  • If needed, have prescribed anti-anxiety medication accessible.
boy wearing noise-canceling headphones
(Shutterstock)

Safety Tips to Prepare People with Autism — and All Abilities

Aside from triggering people with autism, PTSD and sensory issues, fireworks can also be extremely dangerous for people of all abilities. In fact, the National Fire Protection Association reports that emergency rooms treat roughly 13,000 people for firework-related injuries each year, including burns on the hands, fingers, head, face, legs and eyes. These burns can range from mild to severe — and can be debilitating or life-threatening.

To avoid the risk of debilitating injury, note that:

  • It’s best to attend a professionally-run fireworks display hosted by trained, experienced personnel (rather than at-home use).
  • If you plan to ignite fireworks at home, be sure to use legal fireworks. Some fireworks are deemed illegal for personal use because of the serious risk of danger.
  • Light fireworks outdoors, ideally on a flat, concrete surface away from grass or flammable items. Choose a spot away from houses, cars, spectator areas, etc.
  • Note that flaming hot sparklers can cause injury to children with and without disabilities. Opt for safer alternatives for youngsters, such as glow sticks.
  • Read and follow directions noted on firework product labels.
  • Have a bucket of water handy to dispose of used fireworks.
  • Also have a fire extinguisher, first aid kit and cell phone (to call for help) at the ready in case of emergency.

Wishing all a happy and healthy New Year!